What to do if you accidentally miscarry? Do these 7 things

After an accidental miscarriage, the first thing to do is to find out the cause of the miscarriage before seeking treatment. In addition, during the recovery phase, you should pay attention to private hygiene, avoid heavy work, keep your abdomen warm, and avoid eating raw, cold, and irritating foods. At the same time, you should also keep a good mood and pay attention to vaginal bleeding.

For women who are pregnant for the first time, the biggest worry is the possibility of accidental miscarriage during pregnancy, so they will pay special attention. However, if there is insufficient folic acid intake in the early pregnancy, or other factors such as dietary stimulation, miscarriage may occur. In addition, some reproductive system diseases can also make pregnant women prone to miscarriage. What should I do if I accidentally miscarry?
1. Pay attention to daily care <br/>After an accidental abortion, the mother should pay special attention to bed rest. It is best not to get out of bed for three days, and then gradually increase the activity time. In addition, do not engage in heavy physical labor within half a month after the abortion, and avoid contact with cold water. In terms of diet, it is necessary to increase nutrition and eat more foods that are easy to digest and rich in vitamins and trace elements, such as beans, meat, eggs, etc. For those with gastrointestinal sweating, they should avoid eating cold foods such as mung beans and lotus seeds. For those with yin deficiency and excessive fire, they should avoid eating foods that are easy to get angry, such as carp, beef, and dog meat.
2. Keep warm <br/>After abortion, the body's resistance is reduced and the cold is more likely to invade, so you need to keep warm appropriately. Do not add clothes too early and do not drink cold drinks in summer. You should also cover your abdomen with a blanket when you sleep at night to prevent the abdomen from catching cold and delaying the recovery of the uterus.
3. Pay attention to personal hygiene . In order to avoid genital infection after abortion, you should pay attention to the cleanliness of your private parts. You can take a shower about one week after abortion, but you cannot take a sitz bath or a tub bath.
4. Keep a good mood <br/>Many accidental miscarriages are caused by excessive mental stress and anxiety during pregnancy, which leads to central nervous system hyperexcitation, which in turn stimulates uterine contraction and causes miscarriage. Therefore, after an accidental miscarriage, you must keep a good mood and try to avoid all kinds of stimulation. You can also take a variety of ways to eliminate depression, anxiety and boredom to reconcile your emotions.
5. Pay attention to contraception <br/>Within one month after abortion, sexual intercourse is prohibited because the uterus has not yet fully recovered. Even if you have sex one month later, you must take contraceptive measures, otherwise the risk of miscarriage and heavy bleeding after the next pregnancy is extremely high.
6. Observe the bleeding <br/>Usually, there will be some bleeding within 7-15 days after abortion, but it will gradually decrease. However, if the abdominal pain after abortion is severe and the amount of bleeding is large, as long as it exceeds 15 days, you need to go to the hospital for examination and treatment in time.
7. Clarify the cause of miscarriage . In order to avoid miscarriage again, it is necessary to clarify the specific cause of miscarriage, conduct B-ultrasound examination, understand whether it is intrauterine miscarriage or extrauterine miscarriage, and observe whether there is any residue in the uterus, so as to avoid sequelae after miscarriage.