What to eat to restore nutrition after miscarriage? Doctors give conscientious advice

After a miscarriage, women can promote early recovery by eating some foods that are beneficial to the body. The more common foods are day lily, brown sugar, millet and lotus root, etc. These foods contain a lot of nutrients, which can not only replenish qi and blood, but some of them can also help people effectively remove blood stasis in the abdomen.

Although pregnancy is a very happy thing for many women, there are still various reasons in real life that lead to miscarriage. The occurrence of miscarriage will cause a great blow to women's physical and mental health. So what should you eat to restore nutrition after miscarriage?
1. Lotus root <br/>Lotus root not only contains a lot of starch and various vitamins and other nutrients, but also contains various types of minerals, so the nutrients are very rich. The most important thing is that the lotus root itself tastes relatively refreshing, and it is one of the best vegetables for removing blood stasis and promoting new blood. At the same time, eating lotus root regularly can also strengthen the spleen and stomach, moisturize dryness and nourish yin. Therefore, women who have had a miscarriage can eat some lotus root appropriately to effectively remove the blood stasis accumulated in their abdomen and promote the recovery of the body.
2. Brown sugar <br/>Brown sugar contains a lot of glucose, so it is a good food for women who have had a miscarriage. It can make women feel warmer. The most important thing is that the iron content in brown sugar is relatively high, so it can have a good hydrating effect. It also contains a large amount of trace elements and minerals, so it also has the effect of diuresis and promoting the discharge of lochia.
3. Daylily <br/>According to relevant Chinese medicine books, daylily is rich in nutrients, such as vitamin C and phosphorus. Therefore, it can play a role in blood supplement and diuresis, and also has a series of effects such as weakening and strengthening the brain. The most important thing is that it can effectively relieve various discomfort symptoms such as abdominal pain and pale complexion in women after miscarriage.
4. Millet <br/>After miscarriage, girls can also promote their body's recovery by eating more millet, because it contains very rich vitamin B and vitamin B2 and other nutrients, which can effectively help women's bodies recover their strength and also has the effect of enhancing appetite.