What are the symptoms of menopausal menstrual disorders and how to deal with them?

It is known that menopause will cause a series of physiological and psychological changes, the most common of which is menstrual disorder, which is generally manifested as abnormal menstrual cycle or bleeding volume, and can also be manifested as body aches and abdominal pain before and during menstruation. In addition to organic lesions, the cause may also be functional disorders, which require examination and treatment.

When women reach middle age, they will always have many problems, not only psychological but also physiological, so their emotions are easily disturbed. At this time, you should be more open-minded, because menopause is not unique to you. Almost every woman has to go through it. This period is quite special. You need to pay attention to both psychological and physiological aspects, otherwise problems will easily arise. During menopause, the body's functions decline and menstruation becomes disordered. So what are the manifestations of menstrual disorders during menopause?
1. Infrequent menstruation <br/>During menopause, menstruation gradually becomes less frequent and the intervals between menstrual cycles also become longer, from once a month to once every 2 or 3 months, or even longer. The amount of menstruation is less than before, and menopause gradually occurs.
2. Menopause <br/>Some women have normal menstrual periods and normal menstrual flow all the time, but suddenly they stop having menstruation for one month. This symptom is relatively rare, but it does exist. If this happens, you must have a detailed examination to feel at ease.
3. Menstrual disorders <br/>The menstrual cycle had been normal, but then irregular vaginal bleeding began to occur. Sometimes the menstruation was delayed, and sometimes vaginal bleeding reappeared after the menstruation was over. Severe bleeding continued for 1-2 months, and heavy bleeding may also occur, causing the patient to have persistent anemia, pale complexion, palpitations and shortness of breath and other symptoms. At this time, timely treatment is required.
How to deal with menstrual disorders
1. Chinese medicine conditioning is more effective. Chinese medicine can adjust the blood circulation of the whole body and fundamentally regulate the body, which is very good, but it takes a long time. Diet can also be adjusted appropriately. Regularly eat foods high in estrogen and vitamin E, which have a good effect on maintaining ovarian function, such as soybeans and black beans. Do not eat irritating, greasy, fried foods, and don't touch tobacco and alcohol.
2. Irregular menstruation can easily lead to anemia. Eat more blood-enriching foods, especially those with high iron content, such as soybeans, spinach, kelp, seaweed, red dates, fungi, etc. Animal liver and animal blood contain more iron and can be eaten together.
In short, it is normal to have irregular menstruation during menopause, but it also needs to be taken seriously to prevent uterine diseases. Women should take good care of themselves during menopause, pay attention to diet and nutrition, adjust their mentality, and check if they find irregular menstruation. They can use medication to regulate it and reduce harm to the body.