Can I eat chocolate after a miscarriage? Pay attention to personal health

After having an abortion, women can eat some chocolate appropriately, which can help the body recover and relieve tension. So how can we take care of our health to make the body recover faster? Health care after abortion can start from the following aspects:

1. Pay attention to rest and strengthen nutrition.

After the abortion, you should rest in bed for 2-3 days, and then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or cold water labor within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, enhancing the body's resistance to disease, and promoting the early repair of damaged organs.

2. Keep the vulva clean and strictly prohibit sexual intercourse.

After the abortion, the cervix has not completely closed, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic. The sanitary napkins and underwear used should be washed and changed frequently. Do not sit in a bath within half a month after the operation to prevent dirty water from entering the vagina and causing infection.

3. Observe the bleeding situation.

If vaginal bleeding lasts for more than one week after an abortion, or is even accompanied by other abnormal symptoms such as lower abdominal pain, fever, turbid and foul-smelling leucorrhea, you should go to the hospital for timely examination and treatment.

4. Adhere to contraception.

After abortion, the ovarian and uterine functions gradually recover, and the ovaries produce eggs on schedule. If you do not insist on taking contraceptive measures, you will get pregnant again soon. Therefore, after abortion, you should choose reliable contraceptive measures as soon as possible.