How to take care of pelvic inflammatory disease? Pay attention to menstrual hygiene

The chance of pelvic inflammatory disease is very high. It is also a gynecological inflammation. In order to effectively achieve the effect of care, you should first pay attention to hygiene during menstruation. You also need to avoid excessive sexual life, pay more attention to physical exercise, don't wear tight pants, avoid sitting for long periods of time, and also pay attention to your daily diet and don't eat chilled food.

Pelvic inflammatory disease is a common gynecological disease, which also needs active treatment. In addition, care should be taken, otherwise it may cause a series of complications and endanger women's health. At present, many people pay attention to daily care. If it is a mild pelvic inflammatory disease, it can be relieved through care. So how to care for pelvic inflammatory disease?
1. Pay attention to menstrual hygiene . During menstruation, it is easy to provide an environment for bacteria to grow, so you must pay special attention to hygiene during menstruation. You need to pay attention to changing your underwear, and you also need to ensure the cleanliness of the vagina and keep the private parts dry at all times. Some women think that it is more correct to do more vaginal flushing. In fact, it will destroy the balance of vaginal flora and make it more likely to cause pelvic inflammatory disease.
2. Avoid excessive sexual life <br/>Why does pelvic inflammatory disease recur? This may be related to excessive sexual intercourse, such as not doing local cleaning before intercourse, or having sex too frequently, not paying attention to timely urination, or even having sex during menstruation. This will lead to a rapid increase in bacteria and eventually cause pelvic inflammatory disease.
3. Pay more attention to exercise . After pelvic inflammatory disease occurs, you also need to pay attention to exercise in daily life. You should try to choose some gentler exercises, so that you can effectively improve your resistance.
4. Don’t wear tight pants .<br/>In life, many women always like to wear tight pants, but they don’t know that this may also lead to the recurrence of pelvic inflammatory disease. Therefore, in order to achieve the effect of care, you should choose breathable underwear, preferably pure cotton material.
5. Avoid sitting for long periods of time. <br/>If you sit for a long time without exercising, it may also cause obvious obstruction of pelvic venous return, which can easily cause pelvic inflammation. Therefore, you also need to stand up and walk around after sitting for a period of time, and choose to practice yoga as much as possible.
6. Pay attention to your daily diet . In order to effectively control the disease, you also need to pay attention to your daily diet. Try not to choose chilled food. You also need to pay attention to keeping your lower abdomen warm to avoid cold in the waist and abdomen.