Can I eat chocolate if I have dysmenorrhea? It is not advisable to eat too much

Women love chocolate very much, and it can also replenish energy. During menstrual cramps, you need to pay attention to your diet to avoid aggravating the dysmenorrhea. Some women say that eating chocolate can relieve dysmenorrhea symptoms, but some women say that chocolate is not suitable for menstrual period. So can you eat chocolate during menstrual cramps? Let's learn more about it.

1. Can I eat chocolate when I have dysmenorrhea ?<br/>Chocolate is high in calories, and high-calorie sweet foods can help blood circulate faster and reduce the contraction of smooth muscles, which can effectively relieve dysmenorrhea. Chocolate has a high sugar content and can be quickly absorbed by the human body. It also contains caffeine, which can relieve pain and discomfort in the body and clear serotonin in the brain. Women tend to be irritable and anxious during menstruation, and eating chocolate can calm women's mood.

2. Dietary precautions for dysmenorrhea <br/>During dysmenorrhea, you should avoid eating irritating or cold foods, especially in the summer when the weather is hot. Eating cold foods is more comfortable, but eating cold foods during menstruation will cause your blood vessels to contract, which will affect the exfoliation of the endometrium and make dysmenorrhea more obvious. In addition, you should not eat spicy seafood, so be careful.
You should not drink strong tea or coffee during menstruation. The tannic acid in tea will inhibit the absorption of iron. Women are in a state of blood loss during menstruation. Drinking strong tea will cause ischemia and anemia. Cold foods during menstruation will affect the normal discharge of menstruation and easily cause menstrual irregularities. If the menstruation is not smooth, it will cause dysmenorrhea. Winter melon, crabs and the like are not recommended.

During menstruation, you should not eat salty food, drink alcohol, or do heavy work with cold water. In addition, you should not take many medicines, such as blood-activating and blood-stasis-removing medicines. It is recommended to read the instructions carefully before taking the medicine, or consult a doctor before taking it.