Can I drink milk when I have dysmenorrhea? It can relieve pain

When women have dysmenorrhea, they cannot bear the pain and will think of some small ways to relieve the pain. Many women mistakenly think that taking medicine will do the trick. In fact, taking medicine is bad for the body. When the body has drug resistance, taking medicine will be useless. Hot compress is a good way to treat dysmenorrhea. In fact, eating some beneficial foods is also very helpful. So can you drink milk when you have dysmenorrhea?

Drinking milk can also relieve pain. Yogurt or milk is fine because it is rich in calcium, which can balance the ions in the body. During menstruation, calcium ions are unbalanced and hormones gradually decrease. At this time, calcium is not easily absorbed by the body. If you drink some yogurt or milk, you can supplement calcium and thus relieve pain. If the milk is refrigerated, you must heat it before drinking it. If it is too cold, dysmenorrhea will become more severe, so you must pay attention.

The potassium content in milk is also relatively high. Potassium is very important for the conduction of nerve impulses, blood coagulation, and the function of human cells. It can help women relieve anxiety, relieve pain, and reduce menstrual blood loss. Therefore, you can drink milk during menstruation, but you must pay attention to the shelf life of milk and choose fresh and healthy ones.
Some women suffer from dysmenorrhea due to damp-heat accumulation in the uterus. Such women cannot eat irritating foods, such as spicy and greasy foods, otherwise pelvic congestion will worsen, and uterine muscle contractions will become more severe, and dysmenorrhea will become more and more obvious.

If women have severe dysmenorrhea, they can drink some ginger and brown sugar water, and then use a hot water bottle to warm their stomachs. They must dress warmly and soak their feet more often. Massage the lower abdomen, and dysmenorrhea can be relieved. If the symptoms do not improve, it is recommended to seek medical attention in time to check for uterine diseases. If necessary, cooperate with treatment in time to prevent the condition from getting worse.