Why do you have headaches during menstruation? Exercise moderately

Headaches in women during menstruation are generally caused by the head getting cold when washing the hair during menstruation. On the other hand, it is also closely related to factors such as abnormal hormone secretion during menstruation and insufficient blood supply in the recent period. If you have a headache during menstruation, you can choose to do appropriate exercise, massage or slow walking to relieve it.

Menstruation is the most special period for women. During menstruation, the body may experience some discomfort. For example, some women may experience dysmenorrhea and backache during menstruation. This is normal and will gradually ease with the end of menstruation. However, some women experience headaches during menstruation, which makes them feel puzzled. So, why do women have headaches during menstruation?
1. Why do you have a headache during menstruation?
1. Washing your hair during menstruation <br/>It is normal to have a mild headache during menstruation. It will be relieved after the menstrual period. However, if you do not use a hair dryer to dry your hair in time after washing your hair during menstruation, but choose to dry it naturally, it will cause the head to get cold. If the blood vessels in the head contract severely, it will cause a headache. When washing your hair during menstruation, you should use a hair dryer to dry it in time to avoid the head getting cold.
2. Hormone imbalance <br/>Headaches during menstruation may also be related to the imbalance of hormone secretion in women during menstruation. In addition, women may be depressed and nervous during menstruation, which may also cause headaches.
3. Insufficient blood supply during menstruation <br/>Headaches during menstruation may be closely related to insufficient blood supply during menstruation. During menstruation, excessive blood loss in the body will lead to insufficient blood supply, which will cause headaches.
2. How to relieve headaches during menstruation
1. Moderate exercise <br/>Moderate exercise during menstruation can relieve tension and stress, and it is also effective in preventing headaches during menstruation. However, if women have severe headaches during menstruation, it is not advisable to exercise, otherwise it may backfire and aggravate the symptoms of headaches.
2. Massage <br/>When you have severe headaches during menstruation, you can perform appropriate massage. You can touch your forehead with the inside of your index finger, or you can use your middle finger to rub your temples. In addition, you can also use your palms to do dry face washing movements.
3. Slow walking <br/>If you have a headache recently, you can choose appropriate massage or walking, which can improve premenstrual syndrome and relieve headaches caused by tension, depression and other factors. However, you must pay attention to the time when walking slowly.