How to prevent gynecological diseases, these 6 measures must be mastered

Many female friends will be troubled by gynecological diseases . The formation of gynecological diseases is actually related to the daily living habits of female friends. Its appearance always troubles many female friends. Instead of treating it when it occurs, it is better to focus on how to prevent gynecological diseases . Let's take a look at how to prevent gynecological diseases.

How to prevent gynecological diseases

1. Do sit-ups regularly

Women can do sit-ups frequently to prevent gynecological diseases, because there are many acupuncture points and capillaries in the female groin. When doing sit-ups, it can promote blood circulation in the abdomen, exercise the blood vessels in the groin, and relieve female gynecological diseases. It is best for women to use the bent knees method. They should also pay attention to the technique when doing sit-ups. Inhale when lying back, hold your breath and tighten your abdomen when touching the mat, then exhale quickly when the abdomen feels bloated, pull forward and lower your head to complete the movement.

2. Underwear hygiene is very important

The hygiene of women's underwear is also a very important thing. If the underwear is not hygienic, the private parts are prone to infection and cause various inflammations. Newly bought underwear must be washed before wearing. The best way to wash underwear is hand washing. Do not use too many cleaning substances (it is recommended to use special underwear cleaning products). After washing, put the underwear in a ventilated place to dry. When collecting the underwear, be sure to shake it to remove sticky dust and bacteria.

3. Don’t wear underwear too tight

The underwear you wear should not be too tight, because the vagina, urethra, anus and other private parts of women are in close contact with the underwear. If the underwear is too tight, it will cause friction with the private parts, which will easily allow the dirt and bacteria in the anus to infect the vagina and urethra. The bacteria will enter the vagina and multiply in large numbers, which will cause gynecological diseases. Therefore, to prevent gynecological diseases, the underwear should not be too tight, and the underwear should not be too dark in color. It is best to choose cotton underwear.

4. Childbearing at the right age

If a woman has a complete pregnancy process in her life, she can increase her immunity for 10 years, reduce the incidence of gynecological cancers such as uterine fibroids, endometrial cancer, ovarian cancer, etc., and relieve dysmenorrhea and delay menopause.

5. Safe and regular sex life

Some gynecological diseases are caused by unsafe sexual life. Sexual life can relieve stress and relax the mood, but if you do not pay attention to hygiene, do not clean up in time afterwards, or have promiscuous sex, gynecological diseases can easily come to you. Therefore, to prevent gynecological diseases, you must insist on a dedicated and regular sexual life.

6. Pay attention to dietary nutrition

If you want to have a healthy body, diet is an indispensable part. Women should follow the principles of high vitamins, low fat, low sugar, low salt, and appropriate protein in their daily diet. They should eat less raw, cold, spicy and fried foods, and try to control their weight within the normal range, not being too fat or too thin.