What are the harms of menopause to women? These foods can help relieve

Competition in modern society is fierce, and the pace of work for white-collar workers is accelerating day by day. Women's psychological burden is increasing, and mental stress is unprecedentedly serious. Therefore, many white-collar women will experience early menopause. Early menopause will bring harm to women's health and should not be underestimated. So, what are the harms of menopause to women?

What to eat after menopause to delay aging

Soy Isoflavones

This type of food generally refers to foods with more beans. Beans and various bean products have a higher content of soy isoflavones, which can bind to the estrogen receptors in women's bodies and have a two-way regulatory effect on estrogen. Long-term use can make up for the lack of estrogen secretion, improve skin moisture and elasticity, relieve menopausal syndrome, and improve osteoporosis.

Collagen Foods

As women age after menopause, skin problems become more and more serious, leading to a series of problems such as spots, wrinkles and dryness. At this time, collagen can be added to improve the skin.

Anti-aging health products containing collagen can replenish the collagen that is rapidly lost by menopausal women, thereby increasing the skin's moisturizing ability and improving the moisturizing effect. They can prevent skin aging and wrinkles, activate cell function, moisturize the skin, and maintain the moisture balance inside and outside the skin cells.

calcium

Generally, the body loses calcium faster after menopause, which makes osteoporosis more likely. Since the estrogen level of women after menopause decreases, bone metabolism becomes negatively balanced, bone loss occurs, and symptoms such as back pain appear. Therefore, menopausal women must pay attention to calcium supplementation to prevent osteoporosis.

How to maintain a daily routine after menopause

Avoid wearing high heels

People's bones become more porous and fragile when they reach middle age, so they should wear less high heels after middle age and wear shoes with thicker soles more often to ensure the cushioning capacity of the shoes and reduce the pressure on the soles.

Avoid prolonged sitting

Middle-aged women should avoid sitting, strengthen waist exercises, twist their waists, jog and take calcium and vitamin D supplements to prevent back pain and bone ossification and loosening.

Breast self-examination

Postmenopausal women are still at risk for breast cancer and should do regular self-examinations. In addition, you can choose the right bra to help maintain the shape of your breasts and alleviate problems such as sagging breasts.

How to maintain exercise and health after menopause

Being moody or depressed is not good for everyone, especially for women after menopause. Women after menopause are more likely to lose their temper, but this can be completely controlled. Emotional control methods can be treated through diet or exercise. Practicing aerobic exercises such as yoga, swimming, and dancing can not only relax the body and mind, but also promote body metabolism, which is the best of both worlds.

1. Decreased libido: Premature menopause is a symptom of gynecological diseases, but the primary diseases that cause menopause have adverse effects on the body, such as genital dysplasia, tumors, deformities, etc. The harm caused by these primary diseases cannot be ignored, and may cause uterine atrophy or insufficient physiological functions, such as reduced secretions, sexual intercourse pain, decreased libido, and infertility.

2. Accelerated aging: Premature amenorrhea caused by premature ovarian failure will accelerate female aging, causing osteoporosis, cardiovascular and cerebrovascular diseases, frequent urination, urinary pain, decreased sleep quality, and sexual disharmony. Amenorrhea in women of childbearing age caused by blind dieting will not only lead to endocrine disorders, but also cause atrophy of reproductive organs, affecting reproductive function. Therefore, women with premature menopause should be treated in time.

3. Infertility: From the perspective of infertility, the most important thing is to determine the degree of early menopause in order to induce ovulation and make pregnancy possible. Some patients with first-degree amenorrhea may have ovulation cycles. In second-degree menopause, the estrogen level in the body is very low, the endometrium has no proliferative changes, and the follicles are basically undeveloped.

4. Diseases such as osteoporosis and hypertension: The hazards of menopause include a series of menopausal symptoms. Postmenopausal women will suffer from osteoporosis. Due to the increase of cholesterol, triglycerides and low-density lipoprotein, they are also prone to arteriosclerosis, coronary heart disease and hypertension.

Warm reminder: Menopause can cause great harm to women, so it should be treated as early as possible.