How to prevent premature menopause

How to prevent premature amenorrhea? Premature amenorrhea is a common phenomenon in gynecology. With the acceleration of the pace of life, many women have premature amenorrhea due to irregular life and unbalanced diet. The impact of premature amenorrhea is great, and we need to be vigilant and prevent it. So, how to prevent premature amenorrhea?

1. In terms of living habits, we should insist on drinking milk, eating fish, shrimp and other foods regularly, exercising regularly, and promoting a healthy and beneficial lifestyle, especially quitting smoking in public places and at home, and eliminating passive smoking. In addition, breastfeeding is encouraged after childbirth, and the breastfeeding time should be extended as much as possible. Women in childbearing period can use oral contraceptives for contraception, so as to avoid the harm to health caused by early menopause.

Second, in spirit, you should maintain an optimistic state, smile often or even laugh, which is a whole-body decompressor, it can help reduce anxiety, tension, and stress. Try to control your temper, do not be happy with things or sad with yourself, a positive and healthy mentality is very important, and it can help women prevent the occurrence of some gynecological diseases.

3. Eat and sleep regularly. Long-term overuse of the brain can cause slow reaction, nervousness, palpitations and weakness. Eat brain-boosting foods such as walnuts, peanuts, pine nuts, cashews, etc. and eat less greasy food. Choose lean meat, fish, skim milk, vegetables and fruits in your diet. In addition, eat more soy products and sesame containing phytoestrogens, and drink soy milk 2 to 3 times a week to replenish estrogen in the body.

4. Actively treat diseases such as late menstruation and scanty menstruation to prevent the disease from further developing and leading to premature amenorrhea. In addition to menopause, other teenage girls may also experience amenorrhea. However, there are reasons for amenorrhea in teenage girls, which brings great trouble to women, so it should be taken seriously.

In addition, after a busy work, female friends should take some time to care for their bodies and have a regular gynecological examination every year. The above is the content about "How to Prevent Early Menopause". I hope that after reading it, you can get some help and understanding from it.