Pay attention to diet during threatened abortion

If you are unfortunately diagnosed with threatened miscarriage, then you need to pay special attention, because if you don't pay attention to the care and prevention of threatened miscarriage, a real miscarriage will occur. You also need to pay special attention to your daily diet. So what should you pay attention to in your diet in life when you are experiencing threatened miscarriage? Let me introduce it to you below.

1. Different foods are suitable for different syndromes. People with threatened abortion should eat more foods that replenish qi and consolidate the fetus: ginseng soup, chicken soup, millet porridge, etc. People with blood deficiency should eat more foods that replenish blood and stabilize the fetus, such as glutinous rice porridge, longan, black fungus, jujube, longan, mutton, lamb spine, lamb kidney, cordyceps, black beans, etc. People with blood heat should clear heat and nourish blood, such as loofah, reed root, pear, yam, pumpkin, etc.

2. Pregnant women can eat more nutritious and easily digestible foods, and avoid fried foods, fatty meat, cold drinks, bamboo shoots and other difficult to digest foods, so as to avoid damage to the spleen and stomach, indigestion, and even diarrhea, which will lead to insufficient qi and blood, malnutrition of the fetus, and threatened abortion.

3. Regardless of whether the patient has threatened abortion or not, he or she should avoid eating coix seed, cinnamon, dried ginger, peach kernel, crab, rabbit meat, hawthorn, okra seeds, water chestnuts, etc.

4. Eat light and nutritious food. For those with deficiency of Qi, blood and kidney, it is better to eat light tonic food. You can eat milk, soy milk, soy products, lean meat, eggs, pig heart, pig liver, pig kidney soup, etc.

5. People with hot blood should avoid spicy, greasy, and damp foods, such as chili peppers, mutton, dog meat, pork head, ginger, onion, garlic, wine, etc.

6. To avoid threatened abortion, pregnant women should not eat hot foods, such as dog meat, mutton, red ginseng, etc., which will lead to more yang heat, causing blood heat to flow wildly and causing bleeding. In addition, pregnant women should not eat raw and cold foods, such as jelly, watermelon, and ice cream, which will also cause threatened abortion.

7. People with threatened abortion should avoid eating raw and cold foods, such as raw and cold fruits, cold vegetables, frozen drinks, and ice products.

8. Pregnant women should not drink alcohol during pregnancy. This will not only cause damage to the fetal craniofacial, limbs, and heart, intrauterine fetal growth retardation and intellectual disability, fetal alcohol syndrome, alcohol poisoning, but will also increase the incidence of threatened abortion and perinatal fetal mortality.

The above are the dietary precautions for threatened abortion. We all know very well that our pregnant women must do proper exercise during pregnancy and must not do strenuous exercise. Otherwise, it can easily cause threatened abortion. At the same time, our psychology in life is very important.