What are the dietary considerations for threatened abortion?

Pregnancy itself requires you to pay attention to what you eat, but many people do not pay attention to their diet, which leads to threatened miscarriage. Many people do not know what to pay attention to, and untimely treatment can lead to serious consequences. So, let us understand what the diet for threatened miscarriage is.

Dietary taboos for threatened abortion

1. Do not eat or eat less greasy, raw and cold food. Do not eat radish, hawthorn, bitter melon, orange and other foods that have a cold nature and can regulate qi, activate blood circulation, etc.

2. Eat less hot and irritating foods, such as leeks, pickled mustard tubers, snow vegetable, coriander, lamb, etc.

3. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume.

4. Avoid eating cold foods such as crabs, snails, and clams.

Ways to prevent threatened miscarriage:

Proper rest: Pregnant women should rest in bed more and reduce activities, but this does not mean lying in bed for 24 hours without moving. They should do some light activities appropriately. Sexual intercourse must be prohibited, and unnecessary vaginal examinations should be minimized to reduce stimulation to the uterus. In addition, breast stimulation should be avoided, because breast stimulation can also cause uterine contractions and lead to threatened abortion.

Prevent trauma: It is best to wear flat shoes when going out; try not to travel during pregnancy; avoid vibrating working environments; avoid dangerous actions when doing housework, such as climbing heights.

Reasonable diet: take a balanced diet, stay away from tobacco and alcohol, eat a light diet, avoid spicy food, eat small and frequent meals as much as possible, keep bowel movements smooth, and avoid gastrointestinal discomfort. Vitamin E has a protective effect on the fetus, so during pregnancy, you should eat more foods rich in vitamin E, such as hard fruits (pine nuts, walnuts, peanuts, etc.), soy products, etc.