There are some tips to prevent hyperprolactinemia

For hyperprolactinemia, a disease with an increasing incidence rate year by year, it is actually very necessary to do effective prevention in life. Good prevention can completely prevent yourself from getting sick. This involves what good prevention methods are. The following mainly introduces how to effectively prevent hyperprolactinemia.

1. Menstrual and postpartum care: Women in particular should pay special attention to keeping a good mood and stable emotions during menstruation and after childbirth, try to reduce various competitive pressures from work, study, and life, avoid worrying and getting angry, learn to adjust themselves, keep warm, and strengthen learning of methods to prevent hyperprolactinemia.

2. Sexual hygiene: Patients should pay attention to sexual restraint to prevent damage to kidney qi and aggravation of the condition. They should also pay attention to sexual hygiene and keep the vulva clean to prevent external evil from invading the body, turning into heat, stagnating qi and blood, and aggravating the condition.

3. Avoid artificial abortion: Frequent artificial abortions can lead to hyperprolactinemia, so both husband and wife should actively take contraceptive measures to try to avoid or reduce the number of artificial abortions.

4. Avoid being too fat: The formation of hyperprolactinemia is related to long-term and large amounts of estrogen stimulation, and animal experiments have shown that high-fat foods promote the production and release of certain hormones, so the incidence of hyperprolactinemia in obese women is significantly higher than that in people with normal weight. Therefore, developing good eating habits, such as eating at regular times and in fixed quantities, and adhering to a low-fat diet, can have a certain inhibitory effect on hyperprolactinemia.

5. Go to the hospital for regular check-ups: If hyperprolactinemia is found, you should generally have a check-up every 3 to 6 months. If prolactin increases significantly and bleeding is severe, surgical treatment should be performed.

6. Maintain an optimistic attitude: Being in a good mood is very important. No one can have smooth sailing. Pressure and frustration exist everywhere, so you must adjust your mindset and face life with an optimistic attitude. Patients should pay attention to regulating their emotions in daily life, avoid being angry or sad, and think too much. They should try to be content, cheerful, open-minded, and avoid overwork.

In short, the above introduction is an effective prevention method for hyperprolactinemia. I hope that these introductions will be helpful to women who want to prevent it. Of course, I also hope that women can master the prevention methods and then take active and effective prevention measures in their lives to avoid suffering from hyperprolactinemia.