What to eat for bacterial vaginosis

Bacterial vaginosis is a type of vaginitis mainly caused by vaginal Gardnerella, which can be transmitted through sexual intercourse. Bacterial vaginosis is a disease caused by an increase in Gardnerella and anaerobic bacteria, a decrease in lactobacilli, and a change in the ecological balance system in the vagina. Gardnerella can also parasitize in the vagina of healthy women.

1. Eat more yogurt rich in active Lactobacillus acidophilus, such as bifidobacterium yogurt and soy oligosaccharides, which can promote the reproduction and growth of beneficial bacteria in the body and inhibit the survival of harmful bacteria.

2. Edible cinnamon and garlic juice: Using these two foods as seasonings can fight infection and kill Candida albicans that causes urinary tract infections.

3. Eat more complex carbohydrate foods: such as whole grains, whole wheat, brown rice and vegetables, which are digested relatively slowly and cannot promote the growth of yeast.

4. It is never too late to take antioxidants. Eating more foods rich in antioxidants is beneficial to enhancing the body's immunity and resisting infection. Vitamin A, vitamin C, vitamin E and trace elements such as zinc, iron, magnesium, copper and selenium are antioxidants; some foods such as grapes, bell peppers, bitter melon, tomatoes, mustard and broccoli, as well as herbs such as turmeric and ginkgo contain bioflavonoids, lycopene, polyphenols and anthocyanins, which have very strong antioxidant effects.