What are the dietary treatments for menopause?

Women will go through menopause at a certain age. With the increasing pressure of life and the fierce competition in our lives, some women will go through menopause early due to overwork. It brings a lot of inconvenience to women in life. It is also a very common situation. Many people are troubled by it. While receiving treatment to delay menopause, you should also pay attention to your daily diet care. Some foods should be eaten or not. It is very important to pay attention to diet therapy. So, what are the diet therapy methods to delay menopause? Let us understand below:

Diet therapy 1: It is definitely related to the decrease in the secretion of estrogen by the ovaries, so you should pay attention to ensuring the estrogen in your body. Since soy products are rich in estrogen, you may wish to eat more soybeans, wheat, black rice and other foods. At the same time, since menopause is closely related to the damage of free radicals, it is usually recommended to eat more fresh fruits and vegetables rich in vitamin C to curb the rampant activity of free radicals.

Diet therapy 2: In addition to choosing the right food, there are also some taboos in diet. Develop good eating habits. Not only should you eat some foods that are good for your body, but you should also avoid foods that are harmful to your health. Try to reduce the intake of high-salt and high-sugar foods. Fried foods, spicy foods, processed foods and other foods that are not recommended should also be prohibited for women during menopause.

Diet therapy three: Stir-fry some sour jujube seeds, some cypress seeds, and some mother-of-pearl. Add water to the mother-of-pearl and fry for a few minutes, then add the previous ones and fry for a few minutes. Filter the residue and fry again, and mix them all. Eat every day and take it regularly.

Diet therapy 4: Use Jieshu Ailuya for conditioning, because it combines prevention and conditioning in one, can better protect the ovaries and delay the onset of menopause. Jieshu Ailuya uses a pure natural formula with a perfect ratio. With its dynamic balance principle of "adjusting balance and excreting excess from the body", it breaks the previous static supplementation method of estrogen supplementation of "eating less is insufficient, eating more is excessive". Only by regulating estrogen through Jieshu Ailuya and maintaining the second characteristic of women, the problem of amenorrhea will naturally not come early.

Through the detailed introduction above, I believe everyone should also understand the dietary therapy methods for delaying menopause. Only by understanding the effects of food can you eat healthily. In order to recover your health as soon as possible, women who want to delay menopause must pay more attention to eating the above foods. In addition to doing a good job of daily diet conditioning, you should also go to the hospital for regular physical examinations and receive treatment from doctors. I hope you will recover soon!