What are the ways to prevent amenorrhea?

To prevent amenorrhea, we should first maintain good living habits, especially mental and emotional stress relief, which is the most common factor leading to amenorrhea and should be paid special attention to. The second is to correct some bad behaviors, and finally the disease factors. The following is an introduction to the methods of preventing amenorrhea:

Experts teach you how to prevent amenorrhea in six ways

1. Eat small and frequent meals: Eating small and frequent meals helps the body regulate body temperature.

2. Drink more water: Drinking more water or juice can also effectively control body temperature.

3. Reduce caffeine and alcohol: Beverages containing caffeine and alcohol will stimulate the secretion of certain hormones and induce skin fever.

4. Avoid dairy products in your diet: Yogurt, dairy products, sugar, and meat can easily cause skin fever, so try to avoid dairy products in your diet. You can eat more lettuce, kelp, salmon (with bones), sardines, etc.

5. Face life with optimism: Although you may face many new problems when you are around 50, such as your children growing up and starting their own families, which may bring you some loneliness, you can still live a fulfilling life during this period. You may as well go to school and learn the things you wanted to learn when you were young but didn't have time to learn. Or do some sports you like, such as walking, jogging, cycling, dancing, skipping rope, swimming, etc. They are all good choices, which will make you feel happy and forget your worries.

6. Maintain a regular sex life: Regular sex life is not easy to make the skin hot, and can indirectly stimulate the degenerated ovaries to ease the hormone system and prevent a sharp drop in estrogen.

It can be said that the prevention of amenorrhea should focus on the cause, followed by taking some better conditioning measures, such as diet conditioning the body. Of course, there is not only one way to prevent amenorrhea. Exercise can also promote blood circulation and relieve mental and psychological stress.