What exercises can help relieve pelvic inflammatory disease?

In daily life, everyone needs to pay attention to their own body conditioning methods. Many women will suffer from pelvic inflammatory disease in life. This is a very harmful disease and can easily cause some diseases to the human body. Therefore, everyone needs to pay attention to some massage methods to effectively relieve pelvic inflammatory disease. So what exercises can relieve pelvic inflammatory disease?

1. Horizontal hip twist: Stand naturally, breathe evenly, and relax your whole body. Then place your hands on both sides of your hips, and move your hips to perform horizontal twisting movements in the left, front, right, back, and left directions. Each twist is one beat, and do two eight beats in total. Then repeat the twisting movement in the opposite direction, in the right, front, left, back, and right directions, and also do two eight beats.

2. Lateral hip twist: Stand up straight, breathe naturally, relax your whole body, place your hands on both sides of your hips, and move your hips back and forth to the left, right, and left. One twist is one beat, and do four eight-beat movements in total.

3. Abdominal breathing: Stand up straight, lie down or sit flat, breathe naturally, relax your whole body, and do the following abdominal breathing exercises. When you inhale, your lower abdomen should be retracted inward, and your genitals should also be tightened inward. When you exhale, your lower abdomen should bulge outward. Breathe in this way. One breath is one beat, and there are four eight beats in total.

4. Massage the abdomen: Stand up straight naturally, breathe evenly, relax your whole body, hold both sides of the lower abdomen with both hands, and massage towards the pubic bone. One massage is one beat, and do 4 eight beats in total.

5. Pat the lower abdomen gently: From the perspective of pelvic health care, lower abdomen exercises are helpful in preventing pelvic inflammatory disease. Stand naturally, breathe evenly, and relax your whole body. Use both hands to pat the lower abdomen gently, with moderate force, not too much force. Each pat is one beat, and do four eight-beats in total.

6. Gently rub your navel: Stand up straight, sit or lie on your back, breathe evenly, relax your whole body, overlap your palms and place them on your navel, then massage in a clockwise direction. One circle of massage is one beat, do two eight beats in total, and then massage counterclockwise for two eight beats.

What harm does pelvic inflammatory disease cause?

1. Cause ectopic pregnancy

Due to pelvic congestion, patients may have increased menstruation, ovarian dysfunction may cause menstrual disorders, and fallopian tube adhesions and blockage may cause infertility. Because the combination of sperm and egg requires a very complicated process, sperm needs to go through many levels of screening to reach the uterus. No matter if there is a problem in any link, it will have an obstructive effect. If the implantation position is wrong, it will lead to ectopic pregnancy.

2: Pelvic inflammatory disease can lead to septic shock

Acute inflammation may cause diffuse peritonitis, sepsis and even septic shock and other serious consequences; chronic inflammation, due to long-term treatment and repeated attacks, affects women's normal work and life as well as their physical and mental health. Once pelvic inflammatory disease is detected, it should be treated in time.

3: Causes female infertility and dysmenorrhea

Chronic pelvic inflammatory disease often manifests as bilateral salpingitis, which over time can partially or completely block the opening of the fallopian tube, especially the end that receives the egg (called the umbrella end), and can also cause adhesion of the inner mucosa of the fallopian tube due to inflammation, causing the lumen to narrow or close. This can hinder the passage of eggs, sperm or fertilized eggs, leading to infertility and increasing the chance of ectopic pregnancy.

4: Pelvic inflammatory disease can cause other inflammations and diseases

Acute pelvic inflammatory disease can cause acute endometritis and acute myometritis, acute salpingitis, pyosalpinx, tubo-ovarian abscess, acute pelvic connective tissue inflammation, acute pelvic peritonitis, sepsis and septicemia, etc. Chronic pelvic inflammatory disease is often caused by the failure to completely treat acute pelvic inflammatory disease, or the poor physical condition of the patient, resulting in a prolonged course of the disease.

I hope everyone understands the above-mentioned exercise methods. Pelvic inflammatory disease can easily cause ectopic pregnancy, lead to infectious shock, dysmenorrhea, and cause other gynecological inflammations, which are very harmful. You need to pay attention to conditioning methods and effectively carry out health care. At the same time, you should also pay attention to care, so that the disease can be relieved more effectively, so as to avoid causing more pain and harm to the patient's body.