4 ways to prevent bacterial vaginosis

Bacterial vaginitis is mainly caused by Gardnerella vaginalis, and its main manifestations are increased vaginal discharge, which is thin and homogeneous or thin and pasty, grayish white or grayish yellow, has a fishy odor, and is accompanied by mild itching. Prevention of bacterial vaginitis can be started from the following aspects.

Spiritual care

A positive and optimistic mental state is an excellent way to resist disease. We should learn to reduce stress appropriately and talk about our emotions on a daily basis. We should not suppress negative emotions, so as not to provide opportunities for disease to take advantage of us.

Sports conditioning

Strengthening exercise, improving physical fitness, getting more sun exposure, doing aerobic exercise, etc. can reduce the chances of bacterial infection and growth and proliferation.

Health Care

Pay attention to personal hygiene and keep the vulva clean and dry; pH4 weak acid formula feminine care liquid is more suitable for daily cleaning and maintenance. Wash and change underwear frequently, do not share bath towels and bathtubs with others, do not wear nylon or similar underwear, and boil and disinfect bath towels and underwear used during illness.

Diet care

Eating more foods rich in antioxidants can help enhance immunity and fight infection. Vitamin A, C, E, and trace elements such as zinc, iron, magnesium, and selenium are antioxidants. Foods such as grapes, bell peppers, bitter melon, tomatoes, and broccoli, as well as herbs such as turmeric and ginkgo, contain bioflavonoids and lycopene, which have very strong antioxidant effects. Eating more cinnamon and garlic juice as seasonings can fight infection and kill Candida albicans that causes urinary tract infections.