Brown sugar can effectively fight dysmenorrhea

An effective food for combating dysmenorrhea is brown sugar, because it has the effects of invigorating qi and nourishing blood, strengthening the spleen and warming the stomach, dispelling wind and cold, promoting blood circulation and removing blood stasis. It can effectively relieve women's menstrual pain symptoms and is of great help to physical health.

Brown sugar can warm the female body and increase energy, thus activating qi and blood, accelerating blood circulation, and making menstruation more smoothly. If a woman has obvious menstrual pain symptoms, or feels in a bad mental state and poor recovery after menstruation, she can drink a cup of brown sugar water with a concentration of about 20% before lunch every day to regulate the body; if various discomfort symptoms are more serious, women can drink another cup before dinner, and continue to drink it for a week to effectively improve the symptoms.

In addition, the amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of the body's epidermis and dermis, strengthen the structure of the body's skin tissue and skin elasticity, replenish skin nutrition, promote cell regeneration, and delay body aging.

In addition to simply making brown sugar water, women can also make a simple hawthorn and brown sugar drink by themselves. First, wash 50 grams of raw hawthorn meat, add water to boil and remove the residue, and brew it with 40 grams of brown sugar. Patients with severe menstrual pain can take it multiple times a day. It can not only relieve symptoms, but also regulate the menstrual cycle and correct menstrual disorders.