What to eat for amenorrhea?

There are many causes of amenorrhea. In addition to identifying the causes and providing symptomatic treatment, the diet should also follow the following principles.

People with weak constitution should eat more foods that are nutritious and have blood-replenishing and blood-activating effects, such as eggs, milk, dates, longan meat, walnuts, lamb, etc.

For amenorrhea caused by qi stagnation and blood stasis, you can eat more products that can promote blood circulation and remove blood stasis, such as ginger, jujube, brown sugar, etc. You can boil brown sugar in water and drink it instead of tea, or take safflower wine orally.

For those who suffer from amenorrhea caused by extreme weight loss, special attention should be paid to changing eating habits, eliminating the mentality of aversion to food, strengthening the comprehensive supply of nutrition, improving the body's nutritional status and restoring the body to normal condition.

There are several dietary recipes for regulating amenorrhea for female friends to refer to:

(1) Peach kernel and ox blood soup: 10-12g peach kernel, 200g fresh ox blood (blood has coagulated), a little salt. Cut the ox blood into pieces, add peach kernel and appropriate amount of water to make soup, add salt to taste when serving. It has the effects of removing blood stasis, promoting blood circulation, regulating blood circulation, and beautifying the skin. It is suitable for amenorrhea, blood dryness, constipation and other symptoms.

(2) Motherwort and black bean soup: 30g motherwort, 60g black bean, appropriate amount of rice wine and brown sugar. Add 3 bowls of water to motherwort and black bean, boil until 1 bowl, add brown sugar for seasoning, and pour in rice wine. It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation, and beautifying the face. It is suitable for amenorrhea.

(3) Angelica and Egg Soup: 9 grams of angelica, 2 eggs. Wash the angelica, cut it into slices, put it into a clay pot with the eggs, add 3 bowls of water and cook together. After the eggs are cooked, peel them, poke more than 10 holes around the eggs with a needle, put them back into the pot and cook for another 15-20 minutes. It has the effects of replenishing qi and blood, regulating menstruation and nourishing the skin. It is suitable for women with blood deficiency.

(4) Achyranthes bidentata stewed with pig's trotters: 15g of Sichuan Achyranthes bidentata, 2 pig's trotters, 80ml of rice wine, and the hair of the pig's trotters is scraped off. Cut the two sides and cut into several small pieces. Put them into a large stew pot with Achyranthes bidentata, add 500ml of water, and stew until the pig's trotters are cooked. Remove the Achyranthes bidentata and eat the remaining pig's trotter meat and soup. It has the effect of promoting blood circulation, regulating menstruation and beautifying the skin. It is suitable for women with amenorrhea due to qi stagnation and blood stasis.