A dietary recipe suitable for nourishing and recovering women after abortion

After an abortion, women are weaker and need to consume more nutritious foods. The following nourishing diet recipes are very helpful for women's recovery.

1. Soy milk rice porridge

Ingredients: 2 bowls of soy milk, 50 grams of rice.

Method: Wash the rice and put it into a pot, add soy milk and cook together. It can be consumed after the rice is cooked. You can also add a small amount of sugar to season according to personal taste.

How to eat and its effects: Soy milk and rice porridge is suitable for women after abortion to eat on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moisturizing dryness, and is especially effective in regulating female physical weakness.

2. Egg and Red Date Soup

Ingredients: two eggs, 10 red dates.

Method: Pour boiling water into a pot, then add eggs and cook. After the water boils again, add red dates. You can also add a small amount of brown sugar for seasoning. Stir well and simmer for 20 minutes before serving.

How to eat and effects: There is no time limit for eating egg and red date soup, and it can be taken at any time. It has the effects of tonifying qi and blood, etc. It is especially suitable for women with anemia and insufficient qi and blood after abortion.

3. Steamed hen with ginseng and astragalus

Ingredients: an old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine.

Preparation method: After cleaning the hen, add rice wine to soak it for a while. Place Codonopsis pilosula, Astragalus membranaceus, Chinese yam and jujube in a circle around the hen in a steamer. Steam it until cooked and then serve.

How to eat and its effects: There is no time limit for eating steamed hen with ginseng and Astragalus. It can be taken several times. It has the effect of invigorating qi and nourishing blood, and is very helpful for women to nourish their bodies after abortion.