Patients with primary amenorrhea can use diet to relieve symptoms

Primary amenorrhea is a type of amenorrhea that can lead to symptoms such as infertility in women. The following foods can relieve symptoms:

Turtle Soup for Regulating Menstruation and Removing Stasis

Ingredients: 1 soft-shelled turtle (about 500g), 25g zelan powder.

Method: Put the turtle in a pot, add water, heat it to boiling, wait until the turtle has excreted all its urine, take it out to remove debris, wash it, cut it into pieces, add cooking wine, zelan powder, and water, and stew it for 2 hours until the turtle is cooked.

Efficacy: Promote blood circulation and nourish yin, soften and disperse nodules, remove blood stasis and regulate menstruation. It is suitable for patients with primary amenorrhea, splenomegaly after illness and other symptoms.

Angelica Egg Soup

Ingredients: 9g angelica, 2 eggs.

Preparation: Wash the angelica, cut it into slices, put it into the pot together with the eggs, add 3 bowls of water, peel the eggs after they are cooked, poke more than 10 holes around the eggs with a needle, put them back into the pot and cook for another 15-20 minutes.

Efficacy: replenishing qi and blood, regulating menstruation and nourishing the skin. Suitable for women with primary amenorrhea due to blood deficiency and qi stagnation.

Black Bean and Double Red Soup

Ingredients: 50g black beans, 5g safflower, 30g brown sugar.

Method: Put black beans and safflower in a pot, add appropriate amount of water, stew until the black beans are cooked, remove the safflower, add brown sugar and mix well.

Efficacy: nourishes the liver and kidneys, promotes blood circulation and menstruation, beautifies and darkens hair. Suitable for patients with amenorrhea due to blood deficiency and qi stagnation.

Motherwort and black bean syrup

Ingredients: 30g motherwort, 60g black beans.

Method: Add motherwort and black beans to 3 bowls of water, boil until 1 bowl is left, add brown sugar to taste, and pour in rice wine.

Efficacy: promoting blood circulation, removing blood stasis, regulating menstruation, beautifying the face. Suitable for patients with primary amenorrhea.