To prevent irregular menstruation, avoid mental stimulation and mood swings

As we all know, amenorrhea can lead to female infertility. If you have various symptoms of irregular menstruation, please seek timely treatment. How can women prevent irregular menstruation ? The following is an introduction by experts on common methods to prevent irregular menstruation.

Some women experience lower abdominal distension, backache, breast tenderness, fatigue, drowsiness, mood swings or depression during menstruation. Don't be too nervous. Here are some ways to prevent irregular menstruation:

1. Pay attention to hygiene and prevent infection during menstruation to prevent irregular menstruation. Pay attention to the hygiene of the genitals. Do not have sex during menstruation, keep warm, and avoid severe cold stimulation. People with heavy menstrual bleeding should avoid eating brown sugar.

2. Keep a happy spirit and prevent irregular menstruation. Avoid mental stimulation and mood swings. If you experience lower abdominal distension, backache, breast pain, drowsiness, emotional instability, irritability or depression during menstruation, you don't need to be overly nervous.

3. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to prevent irregular menstruation and keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.

What methods can women use to prevent irregular menstruation? The above is a detailed introduction by experts on common methods to prevent irregular menstruation. Do you have any questions about preventing irregular menstruation? If you have any questions about preventing irregular menstruation, please consult our online experts.