The most important way to treat dysmenorrhea

Dysmenorrhea is a common disease in life. When suffering from dysmenorrhea, it is very necessary to do some conditioning work. Next, let's learn about the conditioning measures for dysmenorrhea .

1. Women can treat dysmenorrhea by heating the body to speed up blood flow. Pain causes sympathetic nerve tension and vasoconstriction, and vasoconstriction and poor blood flow aggravate dysmenorrhea, forming a vicious cycle. Warming the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and counteract the contraction of uterine smooth muscles, thereby relieving the pain of dysmenorrhea.

2. The most important thing to regulate dysmenorrhea is to have a proper diet and supplement vitamin E foods. According to the different symptoms of dysmenorrhea, give foods that warm the meridians, smooth the qi, dissipate blood stasis, and replenish the deficiency. Foods that warm the meridians and dispel cold include brown sugar, ginger, fennel, etc. For the regulation of dysmenorrhea, you should eat foods that promote blood circulation and ventilation, such as spinach, celery, coriander, chives, etc.

The above is a detailed description of the treatment methods for dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea in this regard and cure dysmenorrhea in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.