What are the preventive measures for dysmenorrhea?

Dysmenorrhea is a very common disease in life. Many women have symptoms of dysmenorrhea during their menstrual cycle. So, how should women usually prevent dysmenorrhea ? Next, let's learn about it from the following article.

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, and eliminate fear and tension, which can prevent dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention, which can also achieve the purpose of preventing dysmenorrhea.

2. To effectively prevent dysmenorrhea, female friends should keep warm during menstruation, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; dysmenorrhea patients should try to control drastic mood swings, and the prevention of dysmenorrhea also requires avoiding strong mental stimulation and maintaining a happy mood; usually, you should prevent excessive sexual intercourse, and sexual life is absolutely prohibited during menstruation.

3. During menstruation, you should pay attention to diet. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be eaten to avoid heat forcing blood to flow and bleeding more. This is also a common and effective way to prevent dysmenorrhea.

The above is a detailed description of the prevention methods of dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.