Mineral supplementation is an effective way to relieve dysmenorrhea

Dysmenorrhea is a common disease for many women. Some women have severe dysmenorrhea problems, which even affect their work and life. What are some good ways to relieve dysmenorrhea? The following is a detailed introduction by experts on how to relieve dysmenorrhea.

What are the ways to relieve dysmenorrhea ? Here are the experts' methods to relieve dysmenorrhea:

1. Mineral supplementation: The method to relieve dysmenorrhea is to supplement calcium, potassium and magnesium minerals in time, which can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not take it.

2. Exercise: Walking or doing other moderate exercise before your period will make you more comfortable during your period. This is one of the ways to relieve dysmenorrhea.

3. Do not use any diuretics: Most women think that diuretics can reduce menstrual swelling and discomfort. Diuretics will excrete important minerals and water from the body.

4. Keep warm: Keeping your body warm will speed up blood circulation and relax your muscles, especially the pelvic area that is cramped and congested. Drink more hot herbal tea or hot lemon juice. This is a common way to relieve dysmenorrhea.

5. Avoid caffeine: The caffeine contained in coffee, tea, cola and chocolate can make you nervous and may cause discomfort during menstruation. This is one of the ways to relieve dysmenorrhea.

Maintaining a balanced diet is one of the effective ways to relieve dysmenorrhea. The above is a detailed introduction to the methods of relieving dysmenorrhea. I hope you will understand them. If you still have questions about the methods of relieving dysmenorrhea, please consult our online experts.