Self-care methods for women with dysmenorrhea

Dysmenorrhea refers to the symptoms of backache, lower abdominal distension and other discomforts that women experience before or after menstruation. Dysmenorrhea makes women miserable. Women must learn to take care of themselves so as to alleviate the pain of dysmenorrhea. Here are some health care measures for dysmenorrhea , I hope it will be helpful to everyone.

1. Pay attention to menstrual hygiene and avoid eating raw, cold, spicy and other irritating foods before and during menstruation. This is one of the health care measures for dysmenorrhea.

2. You should strengthen physical exercise, especially those with weak constitution. You should also pay attention to improving your nutritional status and actively treat chronic diseases.

3. Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

4. When the pain occurs, you can treat it symptomatically. You can take pills to relieve the pain. If it cannot be relieved for a long time, you can do appropriate Chinese medicine differentiation and conditioning. In addition, drinking some hot brown sugar ginger water will also have a good effect.

The above is the health care introduction for dysmenorrhea. I hope women can learn more about dysmenorrhea and it will be helpful for them. If you want to know more about dysmenorrhea, please consult online experts.