To prevent dysmenorrhea, it is very important to strengthen physical exercise

As dysmenorrhea harms women's health, more and more people are beginning to pay attention to the problem of preventing dysmenorrhea. So how can we effectively prevent dysmenorrhea ? Here are some common ways to prevent dysmenorrhea.

Generally, common methods to prevent dysmenorrhea are:

To prevent dysmenorrhea, we must first strengthen physical exercise, eliminate fear, anxiety and tension about menstruation; pay attention to menstrual hygiene, avoid excessive fatigue during menstruation, eat less cold, raw or irritating food, and avoid rain or cold showers, work in cold water, etc. To effectively prevent dysmenorrhea, we should keep the vulva clean, wash it regularly, change underwear frequently, and develop the habit of washing the vulva every day. In addition, we must not have sexual intercourse during menstruation.

Patients with dysmenorrhea should eat light and easy-to-digest food 3 to 5 days before menstruation. They should eat food that is easy to digest and absorb, and should not eat too much. In particular, they should avoid eating raw and cold food, because raw and cold food can stimulate the contraction of the uterus and fallopian tubes, which is not conducive to preventing dysmenorrhea. Keeping warm is very helpful for preventing dysmenorrhea. During menstruation, you must keep warm and avoid catching cold. Don't get wet in the rain, wade or swim, and don't sit in damp and cool places or near air conditioners or electric fans. Don't take a bath or wash your feet with cold water to avoid causing menstrual disorders.

If menstruation has already started, all raw, cold, indigestible and irritating foods should be avoided, such as peppers, raw onions, raw garlic, pepper, strong alcohol, etc., which are not conducive to preventing dysmenorrhea. During this period, patients can eat some sour foods, such as sauerkraut and vinegar, which can relieve pain. Appropriate nutrition can be added, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., which can help prevent dysmenorrhea. In addition, dysmenorrhea patients should keep their bowels open before or after menstruation. Eat as much honey, bananas, celery, sweet potatoes, etc. as possible.

The above is an introduction to common methods of preventing dysmenorrhea. I hope it will be helpful to you. If you have any questions, you can contact our online experts, who will give you detailed answers.