Women should be kind to themselves during menopause and stay away from menopausal syndrome

Menopause can be divided into premenopause, menopause and postmenopause. Menopause is the transitional stage when women gradually enter old age from sexual maturity. So, what are the symptoms of menopausal syndrome? Let us introduce them in detail.

During menopause, women should be kinder to themselves and have a balanced diet. Take in six major food groups in moderation every day, including milk, grains and tubers (i.e. staple foods), eggs, beans, fish and meat, vegetables, fruits and oils. Different types of food contain different nutrients, so the daily diet must be diversified and the intake must be appropriate to maintain good health.

Insomnia, dreaminess, night sweats, hot flashes, irritability, decreased energy and physical strength, memory loss, osteoporosis, etc. are symptoms of menopausal women. Generally speaking, postmenopausal women will experience the following four symptoms during menopause: Hot flashes are a common symptom of menopausal women. Palpitations, also known as panic, are also one of the symptoms of menopausal syndrome. Abnormal mental and neurological symptoms. Back pain is an early symptom of osteoporosis in menopausal women.

After menopause, the incidence of many diseases will increase, and regular health checks can help detect and treat them early. For example, monthly self-breast examinations and annual regular cervical smear tests can help diagnose breast cancer or cervical cancer early to increase the chances of cure.

With different ages and physical conditions, we should choose appropriate exercise, such as jogging, walking, Tai Chi, aerobics, etc., and persist in it. Appropriate exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate depression and make the body and mind happy.

The above is an introduction to the symptoms of menopausal syndrome, I hope it will be helpful to you. I would like to remind middle-aged female friends to develop the habit of moderate exercise and regular check-ups in their lives to alleviate the symptoms of menopause.

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