Lose fat and slim your belly! Do 3 yoga moves to reduce belly fat

Three yoga moves, including boat pose and plank pose, are beneficial for exercising the core muscle groups, thereby reducing fat and tightening the abdominal and buttocks fat. As long as you stick to it for more than a month, you can see surprising results in slimming your belly. However, it should be noted that when practicing these three waist-slimming yoga moves, in order to facilitate the stretching of the movements, the clothing should be loose and comfortable!

Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees. (Photo/Provided by 39 Health Network)

Yoga slimming belly exercise 1/boat pose

1. Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees.

2. Inhale, lift your calves until they are parallel to the ground, with your toes pointing upwards. Lean your upper body backwards at a 45-degree angle to the ground, and tighten your abdomen to focus on balancing your entire body.

Advanced exercise: Exhale, lock your heels, stretch your feet out and straighten them at a 45-degree angle, with your torso and feet forming a V shape. Lift your arms and stretch them forward parallel to the ground. Gather strength in your torso and straighten your back and chest. Squeeze your feet together. Keep breathing naturally. Hold this position for 10 seconds or more.

Lie on your yoga mat, place your hands on both sides of your chest, put your toes on the ground, and support your body. (Photo/Provided by 39 Health Network)

Yoga slimming belly exercise 2/boat pose variation

1. Sit flat on the ground with your legs flat and your back straight.

2. Lean your body slightly back to transfer your body weight to your hips, bend your knees, lift your feet, hold your feet with both hands, and bring your legs close to your body.

3. Slowly stretch your legs and arms upward, with your toes pointing forward and your eyes looking toward your toes, making sure to keep your back straight.

4. Hold for 30 seconds to 1 minute.

Sit flat on the ground with your legs flat and your back straight. (Photo/Provided by 39 Health Network)

Yoga slimming belly exercise 3 / Plank pose

1. Lie on the yoga mat, place your hands on both sides of your chest, put your toes on the ground, and support your body with force.

2. Distribute the strength evenly across your palm, tighten the muscles of your chest, back, abdomen, and buttocks, and make your body a straight line.

3. Move your head forward and feel your yoga neck extending infinitely forward from the spine. Eyes naturally look straight down. Relax your throat and eyes.

4. Plank pose is a position in the traditional sun salutation. Alternatively, you can practice the pose as a single exercise and hold it for 30 to 60 seconds.

This movement can not only help you lose fat from the abdomen to the hips, but the head tilting movement can also help relieve cervical spine diseases!

Source: 39 Health Network www.39.net

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