How to relieve menstrual cramps

Dysmenorrhea is a common disease among female friends. Some patients have more severe symptoms, while others are not very obvious. If you pay a little attention, you can reduce the occurrence of dysmenorrhea to a certain extent and relieve dysmenorrhea. So how to relieve dysmenorrhea? Let the experts introduce the relevant knowledge of dysmenorrhea in detail.

Some tips on how to relieve dysmenorrhea:

1. In terms of diet, you need to pay attention to avoid spicy and irritating foods and eat more light and easily digestible foods, which will help relieve the occurrence of dysmenorrhea.

2. Pay attention to mental conditioning, remove psychological barriers, make the spirit happy, and make the qi flow smoothly. This is also an important aspect of how to relieve dysmenorrhea.

3. Keep warm before, during and after menstruation to avoid cold. At the same time, avoid overwork.

4. Be sure to pay attention to the cleanliness of the vulva, wash it with water once a day, change sanitary pads frequently, and use qualified sanitary napkins and toilet paper.

5. If the symptoms are severe, go to the hospital for examination as soon as possible to find out whether it is primary dysmenorrhea or secondary dysmenorrhea so that you can have a clear idea.

The above is an introduction to "How to relieve dysmenorrhea". Do you understand it? In addition, how to relieve dysmenorrhea should also be noted. It is better to drink more hot soup during menstruation, or drink a cup of hot milk with honey before going to bed every night. When you have pain, drink a cup of hot brown sugar water with ginger powder, which will relieve it.

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