How to relieve dysmenorrhea in women?

Dysmenorrhea is a common disease among women. Many women are troubled by dysmenorrhea, which causes great harm to the body of female friends. However, many people do not know how to relieve dysmenorrhea. So how can women relieve dysmenorrhea? In response to this question, experts will give you some ways to relieve dysmenorrhea.

How to relieve dysmenorrhea in women? Ways to relieve dysmenorrhea in daily life:

1. How to relieve dysmenorrhea? You must maintain a balanced diet: eat less sweet or salty foods, because they will make you bloated and slow down your movements. You should eat more vegetables, fruits, chicken, fish, and try to eat more meals.

2. Supplementing minerals is also a way to relieve dysmenorrhea: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. Eat less caffeinated foods: The caffeine contained in coffee, tea, and chocolate will make you nervous and may cause discomfort during menstruation. The oil contained in coffee also stimulates the small intestine.

4. To relieve dysmenorrhea, you must first abstain from alcohol: If you are prone to edema during menstruation, drinking will aggravate this problem.

6. Stay warm: Keeping your body warm will accelerate blood circulation and relax muscles, especially the spasmodic and congested pelvic area. You should drink more hot water. You can also place a hot compress bag or hot water bag on your abdomen for a few minutes at a time, or use moxa sticks to burn your lower abdomen.

7. Exercise: Especially on the eve of menstruation, walking more or engaging in other moderate exercises will make you more comfortable during menstruation.

The above is an introduction to the methods of relieving dysmenorrhea. I hope it will be helpful to you. If you have friends who don’t know how to relieve dysmenorrhea, you can consult relevant experts to stay away from the trouble of dysmenorrhea. If you still have questions about dysmenorrhea, please consult our online experts for answers.

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