Experts introduce daily methods to prevent irregular menstruation

Irregular menstruation is a disease that may lead to infertility, so many female friends are concerned about how to prevent irregular menstruation. So, what are the daily methods to prevent irregular menstruation? Let's learn about it together.

Menstrual irregularities are manifested by abnormal menstrual cycles or bleeding, or abdominal pain and systemic symptoms before and during menstruation. The cause may be organic disease or dysfunction. Not only will it often catch women off guard and cause them to encounter a lot of embarrassment, but the worst thing is that it will also affect fertility. Therefore, female friends should prevent menstrual irregularities. The following methods will help you understand how to prevent menstrual irregularities.

1. Avoid eating too much raw and cold food: Eating too much raw and cold food during menstruation can easily damage the spleen's yang energy, causing poor blood circulation. Or because of the cold, the blood sea cannot be filled on time, causing delayed menstruation. This is one of the daily ways to prevent irregular menstruation.

2. Avoid excessive work and rest: If women engage in physical labor for a long time, especially during menstruation, it will damage the body's positive energy, or if they engage in heavy mental labor for a long time, it will lead to the loss of yin blood, both of which can cause irregular menstruation. If you are too relaxed, it will cause the blood to flow poorly, the physical constitution will gradually weaken, and irregular menstruation may also occur.

3. Avoid excessive sexual intercourse: If you have excessive sexual intercourse, the kidney essence and blood will be depleted, and menstruation will be affected. If you have sexual intercourse during menstruation, the harm will be even greater. In mild cases, it will cause infection and bleeding, and in severe cases, it will cause death due to heavy bleeding.

4. Avoid depression: Emotional changes have a great impact on women's menstruation. The daily method to prevent irregular menstruation is to prevent emotional frustration, depression, irritability, panic, etc. This is because emotional depression can cause women's blood circulation to be blocked, Chong and Ren meridians to be blocked, and thus cause irregular menstruation, especially emotional changes during menstruation, which have a greater impact on menstruation.

5. Avoid eating irritating foods: In traditional Chinese medicine, irregular menstruation is related to blood heat, and irritating foods have the effect of boosting yang and generating fire, which can make the Chong and Ren meridians unstable and cause early menstruation.

The above content mainly introduces in detail the daily methods of preventing irregular menstruation, hoping to be helpful to everyone. Remind everyone to do a good job of prevention in life to prevent the occurrence of diseases.

Special topic on irregular menstruation: http://www..com.cn/fuke/yjbt/