How to regulate menstruation

There are many reasons for amenorrhea, which can be divided into two categories: one is physiological, such as pregnancy, age factors, medication or treatment, mental stress, etc. The other is pathological, such as polycystic ovary syndrome, thyroid problems, ovarian insufficiency, endometriosis, etc. Excessive dieting, bad living habits, lower reproductive tract atresia, tuberculous endometritis, and endocrine diseases may also lead to amenorrhea.

There are many ways to treat amenorrhea, the most common of which include:

1. Diet adjustment: It is recommended to eat more iron-containing and nourishing foods, such as lamb, fish, shrimp or walnuts, which are beneficial to regulating menstruation. At the same time, avoid excessive dieting, reasonably consume carbohydrates and various nutrients, and eat vitamin-rich foods appropriately.

2. Drug treatment: If menstruation is unstable or absent, you can use drugs for treatment under the guidance of a doctor. For example, you can choose to use progesterone injections to induce menstruation. In addition, genetics, drug effects and other reasons may cause endocrine and metabolic abnormalities, resulting in polycystic ovary syndrome, resulting in absent menstruation. Patients can use drugs for treatment under the guidance of a doctor.

3. Adjust your lifestyle habits: keep a good mood and avoid being disturbed by negative emotions; insist on exercising every day, about half an hour is appropriate, mainly aerobic exercise, which helps to improve immunity and enhance physical fitness; avoid excessive fatigue, ensure adequate sleep, etc.

4. Other methods: You can use some Chinese medicine external washing methods for treatment. You can also try some folk remedies, such as eating cold drinks, drinking ginger tea, soaking your feet more often, etc.

For cases of amenorrhea, the most important thing is to seek the help of a professional doctor for diagnosis and treatment in a timely manner. The doctor will develop a personalized treatment plan based on the specific situation to achieve the best treatment effect. At the same time, during the treatment period, you should maintain good living habits and eating habits and follow the doctor's guidance for treatment.