What causes uterine fibroids and how to prevent them

Uterine fibroids are mainly caused by multiple factors such as genetics, abnormal hormone levels, external lifestyle factors and specific chronic diseases. They can also be effectively prevented through a proper diet, maintaining a healthy weight and regular physical examinations.

From a genetic point of view, women with a family history of uterine fibroids have a higher risk of the disease; hormone disorders, especially abnormal secretion of estrogen and progesterone, can promote the proliferation of uterine smooth muscle cells, thereby forming fibroids. Environmental factors include high-calorie diets, long-term stress, and poor work and rest schedules, which can lead to abnormal hormone metabolism and increase the probability of disease. Chronic diseases such as obesity, diabetes, and hypertension have also been shown to be associated with the occurrence of uterine fibroids. Female reproductive physiological factors, such as early menarche, few children, and late menopause, may promote the growth of fibroids. Although most uterine fibroids are benign lesions, you need to be alert to the symptoms they may cause, such as increased menstrual flow, prolonged menstruation, or abdominal pain. Long-term development may also compress the bladder or rectum, leading to frequent urination or difficulty defecation.

From a genetic point of view, women with a family history of uterine fibroids have a higher risk of the disease; hormone disorders, especially abnormal secretion of estrogen and progesterone, can promote the proliferation of uterine smooth muscle cells, thereby forming fibroids. Environmental factors include high-calorie diets, long-term stress, and poor work and rest schedules, which can lead to abnormal hormone metabolism and increase the probability of disease. Chronic diseases such as obesity, diabetes, and hypertension have also been shown to be associated with the occurrence of uterine fibroids. Female reproductive physiological factors, such as early menarche, few children, and late menopause, may promote the growth of fibroids. Although most uterine fibroids are benign lesions, you need to be alert to the symptoms they may cause, such as increased menstrual flow, prolonged menstruation, or abdominal pain. Long-term development may also compress the bladder or rectum, leading to frequent urination or difficulty defecation.

To prevent uterine fibroids, you must first maintain a healthy lifestyle, reduce high-fat and high-sugar intake in your diet, eat more foods rich in antioxidants such as dark-colored fruits and vegetables, and supplement vitamin D to help reduce the risk; regular exercise should not be ignored, which not only helps maintain weight, but also improves hormone balance. Women should have regular gynecological examinations from a young age to screen the health of the uterus and ovaries, especially those with a family history. It is equally important to adjust your mood and relieve stress. Yoga or meditation can help improve your mental state. If obvious symptoms occur, you should see a doctor as soon as possible for an ultrasound examination or further treatment to avoid delaying the disease.