How often should sanitary napkins be changed? Can you have sex during menstruation? A gynecologist will tell you

Every month, women experience a special period - the menstrual period. During this period, women not only have to face physical discomfort, but also need to take good care of their physical health. Today, we will tell a true story so that every woman can spend this special period more scientifically and healthily. The protagonist of the story is Xiao Li, a busy urban white-collar worker. Recently, Xiao Li found that her menstrual cycle seemed to become irregular, and she always felt discomfort in her lower body during her period, and even had a slight odor. She began to wonder if she was not using sanitary napkins correctly, or if she had some inappropriate behavior during her period. With these questions, Xiao Li decided to learn more about and improve her menstrual care methods.

1. Correct use and replacement frequency of sanitary napkins

Definition and function of sanitary napkins

Sanitary napkins, as an essential sanitary product for women during menstruation, have the main function of absorbing menstrual blood, keeping the private parts dry and reducing the risk of bacterial growth.

The common sanitary napkins on the market are made of various materials, from traditional cotton to new high-tech materials. Each has its own advantages and disadvantages, but the core functions remain the same.

The importance of replacement frequency

Many women ignore the importance of changing sanitary napkins in time when using them because of busy work or laziness.

In fact, if the sanitary napkin is not changed for a long time, menstrual blood will accumulate on the sanitary napkin, providing a breeding ground for bacteria and increasing the risk of infection such as vaginitis and urethritis.

Recommended replacement frequency

Generally speaking, the frequency of changing sanitary napkins should be determined according to the amount of menstrual blood and activity level of the individual.

Generally, it is recommended to change it every 2-4 hours, even if the menstrual flow is light.

When sleeping at night, you can choose to use night-time sanitary napkins or safety pants with higher absorbency, but they should be changed immediately after waking up the next day.

Precautions for purchase and use

When purchasing sanitary napkins, you should choose regular brands, pay attention to the product ingredients and production date, and avoid using sanitary napkins containing harmful substances.

Before use, be sure to wash your hands and clean your private areas to reduce bacterial contamination.

At the same time, avoid storing sanitary napkins in humid, unventilated places to prevent bacterial growth.

2: The scientific answer to whether you can have sex during menstruation

Misconceptions and risks of having sex during menstruation

There are many different opinions on the Internet about whether it is possible to have sex during menstruation, and there is even some misleading information.

Some people believe that having sex during menstruation can detoxify and relieve pain, but this is not the case.

In fact, having sex during menstruation may bring a series of health risks, such as increasing the chance of infection, increasing menstrual flow, and prolonging the menstrual period.

Scientific Basis and Expert Advice

From a physiological point of view, menstruation is the process of endometrium shedding and being discharged from the body.

At this time, the cervix is ​​in a slightly dilated state, the endometrium is wounded, and the body's immunity is relatively low, making it more susceptible to invasion by bacteria and viruses.

Therefore, experts recommend that women should avoid having sex during menstruation to reduce the risk of infection.

Handling of special situations

Of course, every woman's body and menstrual cycle behaves differently.

If you really need to have sex during menstruation, it is recommended that the couple communicate fully and take necessary hygiene measures, such as using condoms and cleaning private parts in a timely manner.

But in general, for the health of both parties, you should try to avoid having sex during menstruation.

Three: Comprehensive care for women’s menstrual health

Diet

The diet during menstruation should be light, easily digestible and nutritious.

Increasing the intake of iron, protein and vitamins, such as lean meat, animal liver, green leafy vegetables, etc., can help replenish the nutrients lost due to blood loss.

At the same time, you should avoid eating spicy, cold, and irritating foods to avoid aggravating menstrual discomfort.

Emotion Regulation

Mood swings during menstruation are normal, but excessive mood swings can affect your physical health.

Therefore, women should learn to regulate their emotions and maintain a positive and optimistic attitude during menstruation.

You can relax and relieve stress by listening to music, reading, exercising, etc.

Personal Hygiene

In addition to changing sanitary napkins correctly, women should also pay attention to keeping their private parts clean.

During menstruation, you should change your underwear and sanitary napkins frequently, use warm water to wash your vulva, and avoid using soap and other irritants.

At the same time, keep the room ventilated and dry to avoid bacterial growth.

Exercise regularly

Moderate exercise can promote blood circulation and metabolism and relieve menstrual discomfort.

However, strenuous exercise and excessive fatigue should be avoided to avoid adding burden to the body.

You can choose relaxing and enjoyable exercises such as walking and yoga.

Regular medical check-ups

Regular physical examinations are one of the important measures to ensure women's health.

Physical examinations can help you detect and treat potential problems such as gynecological diseases in a timely manner and ensure your health.

It is recommended that women have a gynecological examination at least once a year. Through today's sharing, we have a deep understanding of the correct use and replacement frequency of sanitary napkins, the scientific answer to whether you can have sex during menstruation, and the all-round care methods for women's menstrual health. I hope this information can help every female friend to spend this special period more scientifically and healthily. Remember, private health is no small matter, let us start from the details and protect our health together! Follow me to get more women's health knowledge~