How to prevent uterine prolapse

How to avoid uterine prolapse?

Postpartum uterine prolapse is very common. This is because the cervix of a woman has not fully recovered after giving birth. The uterus can easily move from its normal position along the vagina from the cervix to the level of the ischium. In severe cases, the uterus may even completely detach from the vaginal opening. This can seriously affect women's normal lives, so it is very important to prevent uterine prolapse.

So, how should women avoid uterine prolapse during childbirth?

To prevent uterine prolapse, you should do the following:

1. Leg lifting exercise: Since women's bodies are still in the recovery stage during childbirth, it should be difficult to support. You can lie flat, then lift your legs about 30 degrees off the bed, while coordinating the anus and vaginal contraction movements, and then breathe naturally. Do it two to three times a day, about 15 times each time.

2. Anal contraction and vaginal exercise: Uterine prolapse mainly occurs due to the relaxation of ligaments and tissues in pregnant women, as well as pelvic expansion, so anal contraction and vaginal exercise should be performed as soon as possible after giving birth. This exercise can help the body's muscles, ligaments and tissues recover as soon as possible. It is recommended to do anal contraction and vaginal exercise two to three times a day, about 10-20 times each time.

3. Eat more foods that strengthen the spleen and stomach: During childbirth, mothers should eat more foods that strengthen the spleen and stomach, which will help regulate the spleen and stomach, and is very beneficial to the recovery of muscles and bones, and repair muscle and bone damage caused by pregnancy as soon as possible. The kidneys can transport nutrients to various organs. Mothers should eat more kidney-tonifying foods such as apples, lotus seeds, milk, and red dates, which will also help the body recover as soon as possible and prevent uterine prolapse.

Here we first introduce how to avoid uterine prolapse, and finally remind female friends that whether or not there is uterine prolapse, it is very important to restore the muscle strength of the pelvis and pelvic floor muscles as soon as possible. Therefore, you should pay attention to cultivation during confinement, do not get up too early, do not do heavy physical labor during confinement, and pay attention to diet and not eat cold food, etc.