What can't you eat after abortion? What can you eat after abortion?

What should I not eat after an abortion? This is a question many women ask after having an abortion. Although diet is very important for the body's recovery, there are certain foods that should not be eaten for a period of time after an abortion. In this article, I will answer what you should not eat after an abortion and provide some appropriate food suggestions.

What can’t you eat after an abortion?

1. Spicy Food

Spicy foods can irritate the gastrointestinal tract and may cause discomfort. Especially after an abortion, the endometrium may still be in a fragile state. Therefore, avoiding spicy foods, such as chili peppers and Sichuan peppercorns, can help avoid gastrointestinal irritation and help the body recover.

2. Stimulating drinks

After an abortion, the endometrium may be traumatized to a certain extent, so you should avoid drinking stimulating beverages such as coffee, tea, carbonated drinks, etc. These beverages contain caffeine or other stimulating substances, which may have an adverse effect on the recovery process.

What can I eat after an abortion?

1. Mild and easily digestible food

The body after abortion may be somewhat sensitive to food, so it is very important to choose mild and easily digestible food. For example, rice porridge, noodles, cooked vegetables, etc., can provide the body with the necessary nutrients without placing too much burden on the digestive system.

2. Protein-Rich Foods

After an abortion, the body needs protein to repair damaged tissues. Choosing foods containing high-quality protein, such as eggs, fish, lean meat, etc., can help the body repair and recover effectively.

3. Foods rich in vitamins and minerals

After the abortion surgery, the body's recovery requires the support of various vitamins and minerals. Choosing foods rich in vitamin C, such as citrus fruits and vegetables, can improve immunity. At the same time, consuming foods rich in iron, calcium and folic acid, such as green leafy vegetables, red meat, beans, etc., can help replenish lost minerals.

Summarize

After an abortion, you should avoid spicy food and irritating drinks, which will help avoid irritation to the gastrointestinal tract and endometrium. After an abortion, we can choose some mild and easily digestible foods, such as rice porridge, noodles and cooked vegetables. In addition, foods rich in protein, vitamins and minerals are also very beneficial and can help the body repair and recover effectively. Please remember that when it comes to diet, personal tastes and health conditions may vary, so when choosing food, it is best to consult a doctor or nutritionist for advice to ensure the safety and appropriateness of the diet.