When eating sugary cereals for breakfast, beware of these four major NG mistakes! Doctor: High sugar and high calories accelerate obesity and aging

Some people are used to eating a bowl of cereal with milk for breakfast in the morning, thinking that this is a very nutritious and weight-loss diet. However, if you look at the nutrition information on the package, you will find that some cereals are not low in sugar, especially if they contain excessive amounts of dried fruits and nuts, the calories still cannot be ignored. Doctors remind people to be careful about eating too much sugary cereals as it can cause obesity and damage the skin. There are four major NGs that you should avoid.

Even if cereals are labeled as sugar-free and may not contain common sugar or syrup, the honey or maltose mixed in them is another form of sugar. The sweet taste can make people gain weight without realizing it. In addition, dried fruits are made from fresh fruits that have been dehydrated. During the processing, additional sugar may be added, and the calorie density is still high, so it is not conducive to weight loss. For example, 100 grams of raisins have about 338 calories, while 100 grams of fresh grapes have only 64 calories, a calorie difference of about 5 times.

Eating too many sugary cereals can make you fat and may also make your skin worse!

Plastic surgeon Dr. Lee Byung-hoon said that people who like to eat sugary cereals with high sugar content, high calories, and artificial additives for breakfast should be careful, as in addition to making you fat, it may also damage your skin! If you look carefully at the nutritional information on the back of sugary cereals, you'll be shocked.

Most cereals have excessive sugar content (more than 15g of sugar per 100g is considered high in sugar). Even cereals that are advertised as sugar-free may still contain dried fruits, honey, maltose and other sugars, which can lead to unexpected consequences if you are not careful when purchasing.

If you add a lot of dried fruits, honey and syrup to the cereal, the calories will explode. It is high in calories and sugar, and eating it for a long time can easily lead to obesity and chronic diseases.

Plastic Surgeon Dr. Li Bingxun and Urologist Dr. Dai Dingen remind everyone to be careful of the following four major NGs in sugary cereals:

Don't make the following 4 mistakes when it comes to sugary cereals

NG 1/Too many artificial additives:

Most sugary cereals are processed multiple times and contain large amounts of sugar or syrup, honey, coconut oil, pigments, and flavors. These artificial additives are not good for the human body if eaten in excess.

NG 2/High sugar and high calories:

The media once reported that the sugar content of a bowl of sugary cereal is higher than that of Coke. If you add a lot of dried fruits, honey and syrup to the cereal, the calories will explode. It is high in calories and sugar, and eating it for a long time can easily lead to obesity and chronic diseases.

NG 3: Eating too much can damage your skin:

High sugar levels can cause constant inflammation of the body and skin, worsening skin conditions and accelerating the aging process.

NG 4／Risk of diabetes:

Some cereals are high in sugar and sodium, which can easily lead to kidney disease, diabetes, obesity and various chronic disease risks.

Plastic Surgeon Dr. Lee Byung-hoon Facebook