The MyDie diet prevents dementia, here are 4 unexpected benefits you must know! Nutritionist reveals: 10 brain-boosting foods to prevent cognitive decline

Queen Elizabeth II, the longest-reigning and longest-lived Queen of the United Kingdom, has passed away at the age of 96. She was very energetic during her lifetime, and the outside world is curious about the Queen's secret to health and longevity. Nutritionists have concluded that the Queen’s three meals a day are based on the “MIND-Diet”. What are the characteristics of the “MIND-Diet”? What are the health benefits?

The Meddiet diet is a combination of the Mediterranean diet and the DASH diet, also known as the "mind diet"

The MYD diet is a new dietary approach published by Rush University Medical Center in the United States in 2015. This approach combines the Mediterranean Diet and the DASH Diet, and is also called the "mind diet."

Maide Diet Features: More original foods, less processed foods

Nutritionist Gao Minmin said that if you want to stay healthy and live longer while being flexible in your thinking, you might want to try the Maide diet! The Mead diet is based on eating more whole foods and less processed foods. From the daily menu of the Queen of England, we can see that she has a very good diet. The Queen gets up at about 7:30 in the morning and starts her three meals a day:

The Mead diet is based on eating more whole foods and less processed foods. From the British Queen's daily menu, we can see that she has a very good diet.

The Queen's daily menu

Breakfast: Enjoy Earl Grey tea with milk but no sugar, a few biscuits, cereal, or toast with fresh jam.

Lunch and dinner: grilled fish or chicken, spinach, zucchini and other vegetables grown on the estate, and unrefined grains.

Snack: Nuts and berries

Desserts: The Queen prefers dark chocolate with more than 60% dark chocolate, mainly dark and bitter chocolate.

Studies have found that the benefits of the MYD diet include helping control blood pressure, reducing the risk of cardiovascular disease, maintaining brain health, improving cognitive function, and slowing down Alzheimer's disease.

4 Health Benefits of the Mead Diet

Here is a summary of the health benefits of the MYD diet:

1. Control Blood Pressure:

The MedDiet is combined with the DASH diet. The DASH diet stands for “Dietary Approaches to Stop Hypertension.” The main feature is that it is based on a low-fat diet, supplemented with dietary fiber and minerals with salt-excreting effects, which helps control blood pressure.

2. Reduces Cardiovascular Diseases:

The Mediterranean diet is a dietary supplement that helps reduce the risk of cardiovascular disease and has antioxidant and anti-inflammatory properties.

3. Improves Cognitive Function:

The Rush University Medical Center in the United States published the MedDiet in 2015 and found that it is effective in preventing dementia. After 5 years of follow-up, the cognitive function of the elderly who followed the MED diet deteriorated more slowly.

4. Slows down Alzheimer’s disease:

Alzheimer's disease is the most common type of dementia. Studies have shown that a nutrient-rich diet can reduce the risk of developing Alzheimer's disease by about 50%.

The McDevitt Diet is the easiest to follow, allows you to lose weight continuously without going hungry, and provides nutrients that are beneficial to the brain. It is the best diet that kills multiple birds with one stone.

The Mai De diet is 10 eat more and 5 touch less. (Photo provided by nutritionist Gao Minmin)

Mai De Diet recommends that you can usually supplement the following 10 brain-boosting foods:

Eat more of the top 10 brain-boosting foods on the Maddie diet

Dark green vegetables: broccoli, spinach, sweet potato leaves, kale, etc.

Other vegetables: lettuce, bell peppers, etc.

Nuts: such as sesame seeds, almonds, walnuts, cashews, eat 1 tablespoon of nuts every day.

Berries: such as blueberries, cranberries, blackberries, and raspberries, blueberries are preferred, eat them at least twice a week.

Soy products: such as soy milk, non-fried tofu, and chickpeas, eat at least 3 times a week.

Whole grains: such as oats, sweet potatoes, potatoes, whole wheat bread, etc. Eat at least 3 servings of whole grains per day.

Chicken: Eat chicken at least 2 times a week.

Fish: Such as salmon, mackerel, and saury. Eat fish at least once a week.

(For those who don’t eat chicken or fish, you can use more plant-based protein instead, which is a good idea)

Vegetable oil: such as olive oil and camellia oil, 30cc per day or use more when cooking.

A small amount of red wine: a small glass of red wine every day, about 30c.c.~40c.c., no more than 150c.c.

Avoid the 5 "brain-damaging foods"

Remember to avoid the five foods that are likely to damage the brain:

1. Butter or margarine:

You should consume less than 1 teaspoon of butter a day. If possible, replace butter with olive oil. It can be used as a substitute for both cold dishes and stir-fried dishes.

2. Cheese:

It is recommended not to consume cheese more than once a week.

3. Red meat and processed meat:

Do not consume more than 2 servings of red meat per week, including processed meat.

4. Fried food, fast food:

The McDevitt diet strongly discourages fried foods, especially those found in fast food restaurants everywhere, which should be limited to less than once a week.

5. Cakes and desserts:

Including junk food and all desserts, snacks such as ice cream, cookies, cakes, donuts or candies should be eaten as little as possible, less than 4 times a week is ideal.