Exercise and do sit-ups before dinner to create a perfect waistline! Xu Luer shares 3 tips for slimming waist

Having attracted media attention with her ageless beauty, artist Xu Weien's elder sister Xu Luer is in amazing shape. Both her skin and figure are still in the best condition. She revealed that the part she is most confident about is her "waist". Although she can't go to the gym often now, she still maintains a perfect waistline with the following tricks.

Having attracted media attention with her ageless beauty, artist Xu Weien's elder sister Xu Luer is in amazing shape. Both her skin and figure are still in the best condition. She revealed that the part she is most confident about is her "waist". Although she can't go to the gym often now, she still maintains a perfect waistline with the following tricks.

Do 50 sit-ups every day

For the waist and abdomen, sit-ups are done, and for the upper body, push-ups are done. Xu Luer's daily menu is actually 50 sit-ups and 50 push-ups. "I don't have time to go to the gym, so I've relied on these two home exercises to maintain my figure in the past six months." It has become a habit now, and I'll feel something is wrong if I don't do it for a day.

Do exercise before dinner to get better weight loss results

"I really don't recommend exercising before bedtime, as it will affect sleep." She does sit-ups and push-ups before dinner. "On the one hand, it's more than three hours before bedtime, and on the other hand, exercising before eating is best for weight loss." Foreign reports have confirmed that exercising before eating is easier to start fat consumption. At the same time, after exercising, the body's insulin sensitivity will become higher, making it difficult for subsequent calories to accumulate. The supplemented carbohydrates and protein also help build muscle, which is a way to get twice the result with half the effort. On the contrary, if you eat first and then exercise, your body will be busy consuming the nutrients you just took in, resulting in the fat tissue being unable to respond to exercise and poor fat reduction effects.

Taboo food is "soup"

"Soup is actually terrible. It's not filling, it's high in calories, and it's easy to get edema, so I definitely don't drink soup for dinner." Many girls don't drink sweet drinks to maintain their figure, but Luer is a water control. She only drinks beverages occasionally when she's hanging out with friends, and on weekdays she only drinks a cup of black coffee in the morning, "but only one cup." In addition, from her youth to now, she takes vitamin C supplements every day.

Bonus Point~ Beautiful curves, dry skin, otherwise it will be a big deduction

It’s not enough to just maintain good curves. “Every night I apply cream all over my body, especially on the heels and elbows which are very dry.” Note that this is not lotion or ordinary cream, but a thick cream like Butter. “When a girl’s skin is dry, it will look rough and lose its charm. So, at night I don’t care about being fresh. I like to apply moisturizing cream or lip mask to my body, face, and even lips to keep them moisturized.”

※ BY JASMINE LEE

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.

(For the full article, please visit VOGUE.com)

From chubby legs to 11-shaped pencil legs! Beautiful Chinese medicine practitioner: "Tap here + massage repeatedly" can really slim your thighs by several centimeters!

At 40, she still has a supermodel figure with zero extra fat! Lynn Hung shares her slimming and beauty tips

For headaches, stiff neck and turtle neck, do this simple 5-minute relaxation exercise.

Reduced sugar diet, 168 fasting, green latte! 10 weight loss keywords you must try if you want to lose weight

For more exciting reports, please visit VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.