When is the best time to consume protein to avoid gaining weight? Let the experts tell you that adding this action will make you more

It is most efficient to consume protein in the morning!

There are many different opinions about when to consume protein. Some people think that it should be consumed in a balanced manner through three meals, while others think that it should be consumed between meals. My suggestion is to replace breakfast with dishes high in protein, because morning is the time when you are least likely to gain weight!

After taking in protein, the protein needed by muscles will continue to be synthesized, but the muscles will switch from synthesis mode to decomposition mode after a period of time after the meal. The interval between meals is the longest from dinner to breakfast, and protein is least likely to be replenished during this period, so muscles are always in a breakdown mode.

If you want to prevent further muscle breakdown, you can consume a large amount of protein at breakfast to switch the muscles from breakdown mode to synthesis mode. In addition, if you consume protein in the morning at the beginning of each day, even if you don’t do weight training or other intense exercise, the activity throughout the day is enough to increase muscle mass, which is a fascinating effect.

As long as you consume enough protein in the morning, just walking to the company with a bag in your hand, hanging clothes or other seemingly simple actions can increase muscle mass and thus increase your basal metabolic rate! Where can I find such a simple way to lose weight? It should be noted that there are secrets to building strength through these movements, so this book will introduce the relevant details starting from page 130.

Point

・Change your breakfast to a protein-rich dish to get great results

・Protein in breakfast can start muscle synthesis mode!

・All day activities will become muscle-building exercises

・There is a secret to increasing muscle strength through each movement

Chew more when taking protein

When deciding how to plan your protein recipe for breakfast, it is best to refer to the recipes included in this book and choose foods that allow you to chew more! The basis of eating is chewing. Although liquid protein drinks are easier to consume, our mouths will not secrete saliva if they are not chewed. Saliva contains many healthy ingredients, one of which is digestive enzymes such as "amylase". When amylase increases, the burden on the stomach and small intestine will also be reduced.

Saliva also contains physiologically active substances such as the growth hormone "IGF-1" (insulin-like growth factor) which can reduce fat, strengthen muscles, improve cholesterol levels, and enhance immunity; the youth hormone "parotid hormone" which helps recalcify bones and teeth and promotes skin metabolism; and "EGF" (epidermal growth factor) which promotes skin cell regeneration. That is why saliva is called the "universal hormone."

Chewing food thoroughly can increase blood flow to the brain, stimulate the brain's satiety center, the memory-related hippocampus, and the stress-resistant amygdala, keeping us away from obesity, improving energy and enhancing stress resistance. If you are always in a hurry in the morning, drinking a homemade protein drink is also a good choice; but if you have extra energy, you might as well have a protein breakfast that requires thorough chewing.

Point

・The basis of eating is chewing

・Saliva can reduce the burden on the stomach and small intestine

・Saliva contains various physiologically active substances and is a universal hormone

・Chewing can prevent obesity, improve concentration and resist stress

This article is from the book "1 Month - 7kg Miracle Protein Weight Loss Method" by Caishi Culture