Can you lose weight by drinking water? Artist Gillian Chung reveals her drinking schedule, not only does she lose weight but she also becomes more beautiful

The latest stills of the new movie "Fengshen Fox Princess" starring Gillian Chung have been exposed. She plays the heroine Daji in it. The handsome armor style and the perfect pointed chin have swept away the haze of her previous body shape, and she was named "the most beautiful Daji" by netizens!

Gillian Chung Xintong, who once lost 3KG in 6 days for a wedding banquet, loves to share proven and effective weight loss methods on Xiaohongshu. Among them, the most discussed is her [Weight Loss Drinking Water Schedule]. She revealed that she always forgot to drink water when recording the show before, and as a result, her skin became dry and oily, and her metabolism also deteriorated. So she drew up a daily drinking water schedule and asked her assistant to remind her to drink water on time. After sticking to it for a period of time, not only did her skin get better, but she also lost several kilograms. This good thing that can make you beautiful and thin without spending money makes her super excited and wants to share it with everyone.

Proven to work! Gillian's [weight loss drinking water schedule]

After getting up at 07:00 , replenish the water consumed throughout the night, start gastrointestinal motility, and help defecation.

09:00 After breakfast, from the perspective of traditional Chinese medicine, 9 o'clock is the time for gastrointestinal detoxification. Drinking water can clean up the accumulated toxins in the stomach and intestines. Gillian believes that drinking water at this time can refresh the mind and start the next day.

11:30 before lunch to increase satiety and prevent overeating during lunch.

13:00 After lunch, promote digestion. Medical research has confirmed that drinking a glass of water within 1 hour after a meal can help digestion.

15:00 Afternoon tea time, refresh yourself and relieve fatigue, you can eat less snacks.

17:30 Before dinner, for the same reason, drink water first to increase your sense of fullness so that you don’t eat too much at dinner.

Drink water when you are thirsty at 20:00 , but be careful not to drink water two hours before going to bed as it will cause edema.

The above is Gillian's own water drinking schedule, but she also reminded that it can be adjusted according to personal schedule. After getting up, drink water every less than two hours, about 150ml~200ml each time. It is best to drink boiled water at room temperature. Coffee, tea and any other beverages do not count.

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