Will eating chocolate make you fat? Research: Mastering these 3 tips can also be a good helper for weight loss

Still think chocolate is a sinful food that causes obesity? Many people who are afraid of getting fat avoid chocolate. In fact, there are some ingredients in chocolate that contain antioxidant properties, which are not only beneficial to the human body, but also can promote weight loss. There are even people in the UK who lost nearly 45 kilograms in just two weeks by adopting the "Chocolate Diets"! A doctor of neurophysiology reminds you that as long as you choose and eat the right chocolate and master these 3 key points, chocolate can also be a great tool to help you lose weight faster!

Cocoa contains flavanols and epicatechins, which have antioxidant properties and help lose weight

But what exactly is it in chocolate that can help us lose weight? Past studies have found that the main component of cocoa in chocolate is flavanols, which can reduce the synthesis of fatty acids by affecting the genes for lipid synthesis; and dark chocolate is rich in monounsaturated fatty acids and polyunsaturated fatty acids, which can help promote metabolism; in addition, the epicatechin in cocoa can promote the body's mitochondria to produce more energy, accelerate calorie burning, and thus help dieters lose weight faster.

According to the Daily Express, Will, founder and president of Mediterranean Wellness, Inc., who holds a Ph.D. in neurophysiology. Dr. Will Clower developed a chocolate diet plan for his clients, which helped them lose 100 pounds (about 45 kilograms), and he wrote a book called "Eat Chocolate, Lose Weight".

Recently, the Channel Four Television Corporation in the UK mentioned in the content of the reality show "How to Lose Weight" that participants used the chocolate diet method to lose about 10 pounds in just two weeks, from 12.3 stone (about 78.1 kilograms) to 11.7 stone (about 74.3 kilograms)!

The main component of cocoa in chocolate is flavanols, which can reduce the synthesis of fatty acids by affecting the genes of lipid synthesis. Dark chocolate is rich in monounsaturated fatty acids and polyunsaturated fatty acids, which can help promote metabolism. In addition, the epicatechin in cocoa can promote the body's mitochondria to produce more energy, accelerate the burning of calories, and thus help dieters lose weight faster.

Follow the chocolate diet and pay attention to these 3 tips to lose weight easily

So, what is the "Chocolate Diets" and how to implement it? First of all, the first key is to choose chocolate that is at least 70% dark chocolate. Eating dark chocolate 20 minutes before and 5 minutes after meals can help us achieve weight loss results more quickly through the antioxidant ingredients in it, and also reduce the dieter's craving for sweets.

The second key is to eat a balanced diet based on the Mediterranean diet. If you don't know how to distribute the nutrients in proportion, you can roughly use a round healthy plate. If the healthy plate is a complete circle, vegetables and fruits take up about 1/2 of the circle, cereals take up about 1/4 of the circle, protein also takes up about 1/4 of the circle, and a little healthy oil and a small plate of dairy products; the third key is that it is recommended to consume about 1 ounce (about 28 grams) of 70% or more chocolate every day. This "chocolate diet weight loss" plan lasts about 8 weeks.

The chocolate diet is not suitable for people who are allergic to caffeine or have an unbalanced diet.

Although the results of reality shows and previous related research papers show that consuming a moderate amount of dark chocolate can achieve weight loss more quickly by reducing fatty acid synthesis or helping the body consume calories, this weight loss method is not suitable for everyone.

Since chocolate contains caffeine, people who are sensitive to caffeine need to consume it in moderation. In addition, vegetarians or those who usually consume a lot of refined starch, sugar or cream are not suitable for this chocolate diet. You must adopt a healthy and balanced diet, and then pair it with an appropriate amount of dark chocolate with at least 70% cocoa content to achieve a certain effect.