The weather is too cold and you don’t want to exercise? If you want to help lose weight, rely on warm Hong Kong-style dried fruit water, which is sweet, refreshing and less burdensome

Using fruit can achieve three things at once: replenishing nutrition, replenishing water and warming the body. Even better, the whole fruit can be eaten without any waste, no food waste is created, and everything you pay for can be put to good use for your body. For Hong Kong people who like to kill two birds with one stone, fruit prescriptions are something they cannot miss.

Fruit is a source of vitamins, minerals, dietary fiber and carbohydrates.

●The main functions of vitamins contained in fruits

Vitamin C: Its main functions are beauty care (preventing spots and wrinkles), cancer prevention and stress resistance.

Vitamin A: The main function is eye protection.

●Main functions of minerals contained in fruits

Potassium: Mainly used to prevent high blood pressure and can excrete sodium (salt).

**●The main benefits of dietary fiber contained in fruits

Prevent constipation and lifestyle diseases, and expel carcinogens from the body.

●Main functions of sugars contained in fruits

Glucose, fructose: Relieve fatigue and activate the brain.

★ Dried orange juice

The aroma of oranges is fresh and crisp, with a hint of bitterness from biting into candied orange peel. The taste makes people want to drink it slowly and then stretch comfortably.

"Orange"

It is recommended for people who usually have a bad stomach, are easily mentally fatigued, have rough skin, and want to lose weight.

【practice】

Put ten grams of dried oranges into the pot and add seven hundred milliliters of water to cook. After the water boils, turn to low heat and cook for ten to fifteen minutes. ※When using a thermos bottle, the amount of water is 500 ml.

【effect】

●Efficacy of Chinese medicine

Improve appetite and regulate stomach qi (the qi that controls stomach function). It can be used for hiccups, nausea, vomiting, loss of appetite and chest tightness. It can promote the production of body fluids and quench thirst, moisten the lungs, relieve cough and resolve phlegm. It can also promote breast milk secretion.

●Nutritional effects

In addition to containing vitamin C and minerals, the biggest feature of orange is hesperidin, which can strengthen capillaries and improve blood flow, and inositol (commonly known as vitamin B8), which can fight obesity and fatty liver. In addition, its aromatic ingredients include limonene, which is effective for nervous fatigue.

"strawberry"

It can enhance immunity and is also a popular fruit for health and beauty. In addition, it can also be used to treat lifestyle diseases.

【practice】

Put ten to fifteen grams of dried strawberries (if they are in blocks, cut them into slices or chop them) into the pot and add seven hundred milliliters of water to cook. After the water boils, turn to low heat and cook for ten to fifteen minutes. ※When using a thermos bottle, the amount of water is 500 ml.

【effect】

●Efficacy of Chinese medicine

Strawberries have the effects of nourishing blood, producing body fluids and relieving fever. They can be taken when you are in a restless mood, have high blood pressure, abdominal bloating or constipation.

It has the effect of moistening the lungs, helps improve the respiratory system and rough skin, and can also strengthen the spleen and stomach and stop diarrhea.

●Nutritional effects

In addition to vitamins B1, B2, C, β-carotene and minerals, it also contains a variety of polyphenols with antioxidant effects, which can improve eyestrain, enhance liver function, and prevent arteriosclerosis and aging of organs such as the skin. It is rich in folic acid, which can prevent anemia and is also an essential nutrient for pregnant women.

This article is from the book "Detoxifying and Healthy Dried Fruit Water: Health╳Detoxification╳Longevity╳Relieve Cold╳Whitening╳Slimming, Enjoy 500ml a Day" by Sancai Culture