Complete super low-calorie delicious dishes in 20 minutes! Curry pork konjac noodles, let you eat full without worrying about getting fat

★Curry pork konjac noodles

Nutritional analysis: 20.7 grams of protein, 19 grams of fat, 8.3 grams of carbohydrates, 291Kcal.

Cooking time: 20 minutes.

Ingredients:

• About 150 grams of konjac noodles.

• About 100 grams of pork tenderloin.

• About half a cucumber.

• About 1/3 of a carrot.

• 1 clove of garlic.

Seasoning:

• About 2 tablespoons of curry powder.

• A pinch of salt.

• A pinch of pepper.

practice:

1. Prepare the ingredients: first slice the pork tenderloin, slice the garlic, and cut the cucumber and carrot into shreds.

2. After washing the konjac noodles, put them in boiling water and cook them for 2 to 3 minutes to remove the fishy smell of konjac.

3. Prepare a pan with oil, add the garlic slices and stir-fry until fragrant, then fry the pork tenderloin until the surface is crispy, remove from the pan and set aside.

4. In the same pot, stir-fry the cucumber and shredded carrots, then add the reserved pork and stir-fry together.

5. Add the konjac noodles from [step 2], and then add curry powder, salt and pepper to season. Season evenly and remove from the heat.

This article is from Sancai Culture's book "Make Six Bento Boxes at a Time: Menu Research Institute's Quick Meal Preparation and Cooking Techniques", author: Kevin Zhang