Drinking soup for one meal a day can help you lose weight? Adding spices + doing these things works better!

When it comes to weight loss, the first thing that comes to mind is "diet control", but as a busy person, do you have time to prepare 3 dishes and 1 soup for every meal? Using a fat-reducing soup that is easy to make to make to replace your usual high-calorie food out will not only control your calories but also maintain a balanced nutrition. It is definitely a great tool for weight loss! As long as there are difficulties in execution, it will definitely affect the effect of weight loss and make it easier to give up weight loss halfway. Simple, convenient and easy to use is the first step to a successful weight loss plan.

The principle of how fat-reducing and slimming soup can help you lose weight is actually very simple. As long as you replace one of your three meals with fat-reducing and slimming soup, the total calorie intake will be lower than eating out for three meals. And because it is a designed soup, it has a high nutritional balance and sufficient trace elements, and you don't have to go hungry. It can be followed for a long time, so it is easy to operate and effective.

It is recommended that people who want to lose weight set their weight loss goal at "eight weeks" and measure their body weight twice a week. The first three weeks are the first stage, in which you replace dinner with fat-reducing soup and do not eat other foods. At this time, the main means of weight loss is diet; the 4th to 6th weeks are the second stage, in which lunch and dinner are replaced with low-sugar and low-calorie soup; the third stage, the last 2 weeks, is to drink soup for two meals and do additional exercise. Of course, if you want to lose weight faster, you can start exercising from the second stage.

It is not recommended to drink soup for two meals to replace breakfast, but it is recommended to drink soup as the main meal for lunch and dinner. Please note! Eat a good breakfast to lose weight easily. 2. If you want to increase your sense of fullness with slimming soup, it is recommended to add starch to Chinese soup, that is, put high-calorie soup in Chinese food as much as possible. If you don’t feel full, you can add more vegetables to the soup. All the ingredients of Baoshou Soup should be eaten, but the soup does not have to be drunk.

Sleep

In the process of weight loss, besides controlling diet, the second most important part is sleep! Please note that you must go to bed between 11pm and 6am, and try to fall asleep before 11am. Normal sleep can help the body's metabolism run smoother.

Make a habit of not having snacks after a full meal!

When you feel hungry, the only thing you can eat is fruit. Please give up other snacks and desserts. Eat fruit twice a day, each time is the amount of a small apple or orange.

A healthy rate of weight loss is 2 to 4 kg per month, as fat metabolism takes a certain amount of time. In addition, the weight loss process through diet control sometimes encounters a stagnation period, so the addition of exercise is also very important. This is because the body's metabolism will decrease with low calorie intake, so exercise is needed to increase metabolism in the later stages, even if it's just climbing stairs for 10 minutes a day, and of course 30 minutes of exercise is best. It is recommended to go up the stairs because going down the stairs can easily hurt your knees. In addition to exercise to increase calorie consumption, drinking more soups containing spicy spices during weight loss can increase body temperature and aid metabolism.

Daily attention:

1. Do not eat packaged snacks or processed foods.

2. Health foods such as fish oil and calcium tablets are OK. It is recommended to supplement with multivitamins, which can help the body function more smoothly.

This article is from Ruili Beauty International Media "10 kilograms of meat! Fat-reducing and slimming soups: 60 low-sugar and low-calorie slimming soups from authoritative nutritionist Song Minghua. Drink once a day and you will lose weight in 8 weeks without gaining weight again! 》