What is the secret of Jolin Tsai’s anti-aging at the age of 43? Nutritionist reveals: 3 unique dietary tips for controlling sugar levels

Queen Jolin Tsai was recently captured by netizens appearing on the streets of Jiangsu. She was wearing a black tight-fitting top and 5-point denim shorts, which showed off her curvy figure. It is hard to tell that she is already 43 years old this year. She is one of the role models of anti-aging. The secret of her beauty is not only maintaining a good exercise habit, but COFIT nutritionist Xu Ziya analyzed that Jolin Tsai actually has a unique "sugar control diet".

Jolin Tsai's 3 Tips to Control Sugar Levels

Nutritionist Xu Ziya sorted out 3 secret sugar control techniques from Jolin Tsai's past interviews:

1. Eat less sugar, less oil, and less foods that cause inflammation in the body.

2. Love to drink water, drink at least 2800ml of water every day.

3. Eat a light but balanced diet with protein, vegetables, and starch.

Nutritionist Xu Ziya said that one of the main principles of Jolin Tsai's diet is to eat less food that can cause inflammation in the body, especially sugar, which is harmful and has no benefits. Eating too much sugar will not only make the skin look aged, but also accelerate cell aging, which is the culprit that causes inflammatory reactions in the body.

As for "eating less oil", nutritionist Xu Ziya reminded that people always have the problem of too much or too little oil. People who eat out are more likely to ingest bad fats, such as Omega-6. If you want to be like Jolin Tsai, it is important to eat the right oils. "Less bad oils, more good oils" can help the body fight inflammation and delay aging. It is recommended to consume a moderate amount of fish oil, camellia oil or olive oil rich in Omega-3 to promote body metabolism, improve rough skin and reduce free radicals.

As long as you eat the right foods and the right portions for your three meals, you won’t easily experience the phenomenon of “the brain always telling you to eat”. If you really want to have a snack, nutritionist Xu Ziya recommends consuming unflavored nuts in moderation.

In a past interview, Jolin Tsai mentioned three secret techniques for controlling sugar, which included drinking water and drinking at least 2,800 ml of water every day.

Dr. Li Tangyue, obesity specialist and family physician at Churi Clinic, reminds that eating less is not enough when losing weight. You must have a balanced diet, eat less, not eat at all, or only eat a single food. For example, in the past, there were often outpatient cases that followed the most popular Korean star weight loss method - eating only apples for three meals. These incorrect dieting methods will cause the body to produce a defense mechanism and enter energy-saving mode. Although the effect can be seen in the short term, it will destroy the body's weight set point in the long run. When the body is deficient in nutrients, hormones will be unbalanced. When you return to your pre-diet eating pattern in the future, your weight will rebound in the blink of an eye. In addition, the damage caused to the body by incorrect weight loss methods requires the help of professional doctors to adjust in order to regain health.

Dr. Li Tangyue further cited the "extremely low-calorie menu" of Korean actress IU that has been circulating on the Internet as an example. She only eats an apple for breakfast, two sweet potatoes or bananas for lunch, and a high-protein drink for dinner. Although it is said that one can lose 1 kg in a day, this way of weight loss is very likely to cause the "yo-yo effect". Once you fall into a vicious cycle of repeated weight loss and weight gain, not only will you get stuck in weight loss, but you will also suffer from side effects such as malnutrition and hair loss.

Dr. Li Tangyue pointed out that some people often only focus on controlling the amount of calories when losing weight, but forget the importance of the golden ratio of nutritional intake. For example, Jolin Tsai once experienced amenorrhea due to extreme weight loss, which is a typical phenomenon of hormonal imbalance. It was not until she found professional medical help that she avoided going down the wrong path of weight loss again.