Papaya vs green papaya - the best way to enlarge breasts and lose weight is...

August is the peak season for papayas. Because it is rich in antioxidants, it can protect the liver, fight inflammation, and prevent cardiovascular diseases. Therefore, it is also known as the "longevity fruit" and the "king of beneficial fruits." Nutritionists point out that although papaya is a low-GI fruit, the portion should still be controlled, especially for people with diabetes and kidney disease, who should not consume it in excess.

Nutritionist Li Wanping pointed out that papaya has a sweet taste, juicy and delicious flesh, and is rich in nutrients. It is a fruit that is very beneficial to the human body. Although some people think that papaya should be very high in calories, in fact, every 100 grams of papaya has only about 38 calories, making it a good food to assist in weight loss.

Papaya is a low-calorie, good food for weight loss

The proteolytic enzyme in papaya can break down protein, making it an important ingredient for weight loss. In addition, papaya extract can inhibit total cholesterol, low-density cholesterol (bad cholesterol) and triglycerides, and has the effect of increasing high-density cholesterol (good cholesterol), making it suitable for patients with hypertension to eat when losing weight.

The best way to use papaya to lose weight is to control calorie intake by eating small meals frequently every day and then exercising. It is recommended to eat some green papaya salad or drink green papaya pineapple juice after eating meat or seafood, because pineapple and green papaya contain protein-decomposing enzymes, which can help gastrointestinal digestion and help lose weight.

Papaya has high sugar content and two groups should avoid it

Nutritionist Li Wanping emphasized that the "papain" contained in papaya can help break down protein and aid digestion. It is also rich in pectin, dietary fiber, vitamins A and C, which help facilitate bowel movements, regulate immunity and fight aging. On the other hand, papaya also has anti-cancer potential.

It should be noted that although papaya is a good fruit for health preservation in summer, due to the calories and sugar content of the fruit, it is recommended that diabetics should not eat too much. Papaya is also high in potassium, so kidney disease patients should also pay attention to the amount they consume to avoid eating too much and causing poor control of the disease. It is recommended to consume 1/4 of each papaya per meal.

Papaya vs green papaya

As for which one is more nutritious, green papaya (unripe papaya) or ripe papaya? Nutritionist Li Wanping believes that from a nutritional perspective, papaya is far superior to green papaya. The four main reasons are as follows:

1 Calories: The calories in ripe or unripe papaya are not much different. Every 100 grams of papaya (ripe) has only 9 calories more than green papaya (unripe), which is about the same as the calories in one slice of orange. However, papaya can be eaten directly, but green papaya is mostly cooked before consumption, so if the ingredients used in cooking are added, the calories in green papaya may not necessarily be lower than those in papaya.

2. Vitamin A: The vitamin A content of papaya is much higher than that of green papaya. Eating "a small papaya" can meet about 1/3 of the daily requirement of vitamin A.

3. Vitamin C: The content in papaya is about 2.3 times that of green papaya.

4. Minerals: The content of potassium, iron, zinc and other minerals in papaya is also higher than that in green papaya.

But if we compare breast enhancement and weight loss assistance, green papaya wins. Because green papaya contains a lot of "papain", it can help digest protein and indirectly increase high-quality protein, which is beneficial to the source of hormone raw materials. However, there are two taboos in eating green papaya. The more you eat, the better. You must pay attention to this.

1. Allergy: Many people consume papaya in large quantities as a health food, thinking that there will be no side effects no matter how much they eat. However, it is not recommended for people who want to lose weight to eat too much green papaya at one time, especially for those who are allergic to the papain in papaya.

2. Pregnancy: Unripe papaya has an effect similar to oxytocin. Excessive consumption may cause uterine contractions and lead to premature birth. Therefore, it is not recommended for pregnant mothers to eat it.